🇩🇪Anja Wakup

GER

4 races|2 divisions|3 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESWomen

1:24:13

Essen 2022 · Nov 2022

Top 50%#61,072 / 148,637

🇩🇪KölnApr 24

1:25:52#236

🇩🇪EssenNov 22

1:24:13#92

Avg 1:25:02·2 races

HYROXWomen

-0:161:32:52

Oberhausen 2019 · Apr 2019

Top 50%#67,348 / 144,502

🇩🇪OberhausenApr 19

1:32:52#44

🇩🇪EssenNov 18

1:33:08#23

Avg 1:33:00·2 races

Station Profile

vs 63,523 peers (1:23:33–1:42:07)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+19.4%

Weaknesses

Sled Pull-19.0%

Sled Push-10.9%

Burpees-10.3%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪KölnDOUBLES	HYROX DOUBLES	Apr 2024	1:25:52	#236	#105
🇩🇪EssenDOUBLES	HYROX DOUBLES	Nov 2022	1:24:13	#92	--
🇩🇪OberhausenHYROX	HYROX	Apr 2019	1:32:52	#44	#8
🇩🇪EssenHYROX	HYROX	Nov 2018	1:33:08	#23	#12

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

4:59

Avg

5:24

Slow

5:46

Run 24r

Fast

5:22

Avg

7:20

Slow

12:24

Run 34r

Fast

5:48

Avg

7:08

Slow

10:12

Run 44r

Fast

5:45

Avg

6:09

Slow

6:44

Run 54r

Fast

5:45

Avg

6:12

Slow

6:43

Run 64r

Fast

5:50

Avg

6:08

Slow

6:53

Run 74r

Fast

5:42

Avg

6:05

Slow

6:32

Run 84r

Fast

4:04

Avg

5:48

Slow

7:00

Run Total4r

Fast

46:19

Avg

50:12

Slow

55:24

Best Run4r

Fast

4:04

Avg

5:04

Slow

5:46

Workout Splits

SkiErg4r

Fast

4:07

Avg

4:43

Slow

5:21

Sled Push4r

Fast

1:19

Avg

2:09

Slow

3:06

Sled Pull4r

Fast

3:24

Avg

5:03

Slow

6:51

Burpee Broad Jump4r

Fast

3:04

Avg

5:05

Slow

7:06

Row4r

Fast

4:33

Avg

5:01

Slow

5:30

Farmers Carry4r

Fast

1:51

Avg

2:23

Slow

3:21

Sandbag Lunges4r

Fast

3:07

Avg

4:12

Slow

5:17

Wall Balls4r

Fast

2:52

Avg

3:56

Slow

5:04

Roxzone

Roxzone Time4r

Fast

5:33

Avg

6:17

Slow

7:05

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:59	5:24	5:46	4
Run 2	5:22	7:20	12:24	4
Run 3	5:48	7:08	10:12	4
Run 4	5:45	6:09	6:44	4
Run 5	5:45	6:12	6:43	4
Run 6	5:50	6:08	6:53	4
Run 7	5:42	6:05	6:32	4
Run 8	4:04	5:48	7:00	4
Run Total	46:19	50:12	55:24	4
Best Run	4:04	5:04	5:46	4
Workout Splits
SkiErg	4:07	4:43	5:21	4
Sled Push	1:19	2:09	3:06	4
Sled Pull	3:24	5:03	6:51	4
Burpee Broad Jump	3:04	5:05	7:06	4
Row	4:33	5:01	5:30	4
Farmers Carry	1:51	2:23	3:21	4
Sandbag Lunges	3:07	4:12	5:17	4
Wall Balls	2:52	3:56	5:04	4
Roxzone
Roxzone Time	5:33	6:17	7:05	4