🇩🇪Anja Rückmann

GER

3 races|1 division|3 seasons|HYROX

HYROXWomen

Essen 2022 · Nov 2022

Top 50%#50,945 / 143,975

🇩🇪FrankfurtDec 24

🇩🇪EssenNov 22

🇩🇪EssenNov 18

Avg 1:35:29·3 races

Station Profile

HYROX · Women

vs 62,109 peers (1:19:38–1:37:19)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+8.4%

Running+6.9%

Farmers+4.8%

Weaknesses

Burpees-29.6%

SkiErg-17.1%

Sandbag-16.0%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪FrankfurtHYROX	HYROX	Dec 2024	1:43:53	#611	#5
🇩🇪EssenHYROX	HYROX	Nov 2022	1:28:29	#86	#3
🇩🇪EssenHYROX	HYROX	Nov 2018	1:34:07	#25	#1

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

4:40

Avg

4:45

Slow

4:53

Run 23r

Fast

4:51

Avg

5:03

Slow

5:18

Run 33r

Fast

5:02

Avg

5:14

Slow

5:35

Run 43r

Fast

5:07

Avg

5:19

Slow

5:38

Run 53r

Fast

5:09

Avg

5:25

Slow

5:49

Run 63r

Fast

5:05

Avg

5:18

Slow

5:45

Run 73r

Fast

4:55

Avg

5:21

Slow

5:56

Run 83r

Fast

4:58

Avg

5:44

Slow

6:14

Run Total3r

Fast

40:12

Avg

42:07

Slow

45:04

Best Run3r

Fast

4:42

Avg

4:58

Slow

5:18

Workout Splits

SkiErg3r

Fast

5:44

Avg

6:03

Slow

6:26

Sled Push3r

Fast

2:28

Avg

2:36

Slow

2:49

Sled Pull3r

Fast

5:32

Avg

7:07

Slow

8:44

Burpee Broad Jump3r

Fast

7:50

Avg

9:19

Slow

10:27

Row3r

Fast

5:48

Avg

6:11

Slow

6:40

Farmers Carry3r

Fast

2:07

Avg

2:34

Slow

3:23

Sandbag Lunges3r

Fast

5:03

Avg

5:34

Slow

6:09

Wall Balls3r

Fast

5:09

Avg

7:02

Slow

10:32

Roxzone

Roxzone Time3r

Fast

6:28

Avg

6:58

Slow

7:21

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:40	4:45	4:53	3
Run 2	4:51	5:03	5:18	3
Run 3	5:02	5:14	5:35	3
Run 4	5:07	5:19	5:38	3
Run 5	5:09	5:25	5:49	3
Run 6	5:05	5:18	5:45	3
Run 7	4:55	5:21	5:56	3
Run 8	4:58	5:44	6:14	3
Run Total	40:12	42:07	45:04	3
Best Run	4:42	4:58	5:18	3
Workout Splits
SkiErg	5:44	6:03	6:26	3
Sled Push	2:28	2:36	2:49	3
Sled Pull	5:32	7:07	8:44	3
Burpee Broad Jump	7:50	9:19	10:27	3
Row	5:48	6:11	6:40	3
Farmers Carry	2:07	2:34	3:23	3
Sandbag Lunges	5:03	5:34	6:09	3
Wall Balls	5:09	7:02	10:32	3
Roxzone
Roxzone Time	6:28	6:58	7:21	3