🇩🇪Anja Höft

GER

10 races|3 divisions|4 seasons|HYROX DOUBLES, HYROX, HYROX PRO

HYROX DOUBLESWomen

Frankfurt 2022 · Dec 2022

Top 5%#1,605 / 147,770

🇩🇪FrankfurtDec 22

🇺🇸ChicagoJan 20

🇩🇪FrankfurtDec 19

🇩🇪KarlsruheMar 19

Avg 1:21:27·4 races

HYROX DOUBLESMixed

Stuttgart 2023 · Feb 2023

Top 25%#34,990 / 150,170

🇩🇪StuttgartFeb 23

🇩🇪EssenNov 19

Avg 1:20:34·2 races

HYROXWomen

Hamburg 2022 · Nov 2022

Top 10%#7,752 / 143,620

🇩🇪HamburgNov 22

🇩🇪StuttgartNov 21

Avg 1:14:41·2 races

HYROX PROWomen

Las Vegas 2022 · May 2022

#14,795 / 23,175

🇺🇸Las VegasMay 22

🇩🇪KarlsruheFeb 20

Avg 1:34:53·2 races

Station Profile

vs 11,038 peers (59:04–1:12:11)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+24.5%

Burpees+12.1%

Sled Pull+7.5%

Weaknesses

Sled Push-14.7%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪StuttgartDOUBLES	HYROX DOUBLES	Feb 2023	1:13:27	#32	#17
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2022	1:05:38	#8	--
🇩🇪HamburgHYROX	HYROX	Nov 2022	1:14:19	#14	#3
🇺🇸Las VegasPRO	HYROX PRO	May 2022	1:32:13	#102	#22
🇩🇪StuttgartHYROX	HYROX	Nov 2021	1:15:04	#4	#1
🇩🇪KarlsruhePRO	HYROX PRO	Feb 2020	1:37:33	#21	#8
🇺🇸ChicagoDOUBLES	HYROX DOUBLES	Jan 2020	1:26:15	#19	--
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2019	1:16:13	#14	--
🇩🇪EssenDOUBLES	HYROX DOUBLES	Nov 2019	1:27:41	#55	--
🇩🇪KarlsruheDOUBLES	HYROX DOUBLES	Mar 2019	1:37:44	#47	--

Performance Over Time

HYROX DOUBLES

HYROX PRO

HYROX

Split Analysis

Running Splits

Run 110r

Fast

3:50

Avg

4:52

Slow

6:45

Run 210r

Fast

4:23

Avg

5:35

Slow

7:40

Run 310r

Fast

4:36

Avg

5:34

Slow

6:57

Run 410r

Fast

4:36

Avg

5:40

Slow

7:13

Run 510r

Fast

4:38

Avg

5:40

Slow

7:06

Run 610r

Fast

4:34

Avg

5:39

Slow

7:05

Run 710r

Fast

4:36

Avg

5:36

Slow

6:58

Run 810r

Fast

5:05

Avg

6:10

Slow

8:02

Run Total10r

Fast

36:36

Avg

44:47

Slow

56:06

Best Run10r

Fast

3:50

Avg

4:54

Slow

6:27

Workout Splits

SkiErg10r

Fast

3:54

Avg

4:28

Slow

4:54

Sled Push10r

Fast

1:13

Avg

2:29

Slow

6:21

Sled Pull10r

Fast

3:00

Avg

4:44

Slow

8:30

Burpee Broad Jump10r

Fast

2:38

Avg

3:51

Slow

5:17

Row10r

Fast

4:29

Avg

4:57

Slow

5:23

Farmers Carry10r

Fast

1:20

Avg

2:04

Slow

3:11

Sandbag Lunges10r

Fast

2:41

Avg

3:39

Slow

4:59

Wall Balls10r

Fast

2:40

Avg

3:51

Slow

6:36

Roxzone

Roxzone Time10r

Fast

5:37

Avg

7:47

Slow

11:35

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:50	4:52	6:45	10
Run 2	4:23	5:35	7:40	10
Run 3	4:36	5:34	6:57	10
Run 4	4:36	5:40	7:13	10
Run 5	4:38	5:40	7:06	10
Run 6	4:34	5:39	7:05	10
Run 7	4:36	5:36	6:58	10
Run 8	5:05	6:10	8:02	10
Run Total	36:36	44:47	56:06	10
Best Run	3:50	4:54	6:27	10
Workout Splits
SkiErg	3:54	4:28	4:54	10
Sled Push	1:13	2:29	6:21	10
Sled Pull	3:00	4:44	8:30	10
Burpee Broad Jump	2:38	3:51	5:17	10
Row	4:29	4:57	5:23	10
Farmers Carry	1:20	2:04	3:11	10
Sandbag Lunges	2:41	3:39	4:59	10
Wall Balls	2:40	3:51	6:36	10
Roxzone
Roxzone Time	5:37	7:47	11:35	10