Hyranking

🇿🇦Anja Henning

RSA

2 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
HYROX DOUBLESWomen
1:33:56
Cape Town 2025 · Jul 2025
#103,348 / 148,103
🇿🇦Cape TownJul 25
1:33:56#346
Avg 1:33:56·1 race
HYROXWomen
1:36:19
Cape Town 2026 · Apr 2026
#78,873 / 143,856
🇿🇦Cape TownApr 26
1:36:19#177
Avg 1:36:19·1 race

Station Profile

vs 64,524 peers (1:24:32–1:43:19)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+15.9%
Sled Push+15.5%
Sandbag+15.3%

Weaknesses

Running-8.0%

Race History

EventTimeRank
🇿🇦Cape TownHYROX1:36:19#177
🇿🇦Cape TownDOUBLES1:33:56#346

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits
Run 12r
Fast
4:41
Avg
5:00
Slow
5:19
Run 22r
Fast
6:08
Avg
7:33
Slow
8:58
Run 32r
Fast
6:11
Avg
6:21
Slow
6:32
Run 42r
Fast
5:56
Avg
6:24
Slow
6:53
Run 52r
Fast
6:16
Avg
6:38
Slow
7:01
Run 62r
Fast
6:23
Avg
6:49
Slow
7:15
Run 72r
Fast
6:00
Avg
6:23
Slow
6:47
Run 82r
Fast
7:03
Avg
7:45
Slow
8:27
Run Total2r
Fast
49:12
Avg
52:51
Slow
56:31
Best Run2r
Fast
5:56
Avg
6:14
Slow
6:32
Workout Splits
SkiErg2r
Fast
4:38
Avg
4:51
Slow
5:04
Sled Push2r
Fast
1:38
Avg
2:16
Slow
2:54
Sled Pull2r
Fast
4:29
Avg
5:20
Slow
6:11
Burpee Broad Jump2r
Fast
4:13
Avg
5:11
Slow
6:10
Row2r
Fast
5:04
Avg
5:09
Slow
5:14
Farmers Carry2r
Fast
1:38
Avg
1:47
Slow
1:56
Sandbag Lunges2r
Fast
3:23
Avg
3:41
Slow
3:59
Wall Balls2r
Fast
4:07
Avg
5:43
Slow
7:20
Roxzone
Roxzone Time2r
Fast
8:10
Avg
8:22
Slow
8:34