🇦🇱Anisa Gryka
ALB
2 races|1 division|1 season|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
4:46
Avg
4:57
Slow
5:08
Run 22r
Fast
4:42
Avg
4:49
Slow
4:57
Run 32r
Fast
4:57
Avg
5:03
Slow
5:09
Run 42r
Fast
4:46
Avg
4:56
Slow
5:06
Run 52r
Fast
4:50
Avg
5:00
Slow
5:11
Run 62r
Fast
4:45
Avg
4:53
Slow
5:01
Run 72r
Fast
4:40
Avg
4:47
Slow
4:55
Run 82r
Fast
5:10
Avg
5:11
Slow
5:13
Run Total2r
Fast
38:35
Avg
39:34
Slow
40:34
Best Run2r
Fast
4:40
Avg
4:47
Slow
4:55
Workout Splits
SkiErg2r
Fast
4:58
Avg
4:59
Slow
5:00
Sled Push2r
Fast
2:28
Avg
2:35
Slow
2:43
Sled Pull2r
Fast
3:59
Avg
4:18
Slow
4:38
Burpee Broad Jump2r
Fast
4:14
Avg
4:28
Slow
4:42
Row2r
Fast
4:57
Avg
5:00
Slow
5:03
Farmers Carry2r
Fast
1:55
Avg
1:55
Slow
1:56
Sandbag Lunges2r
Fast
4:27
Avg
4:36
Slow
4:46
Wall Balls2r
Fast
4:57
Avg
5:07
Slow
5:17
Roxzone
Roxzone Time2r
Fast
5:58
Avg
6:03
Slow
6:09
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:46 | 4:57 | 5:08 | 2 |
| Run 2 | 4:42 | 4:49 | 4:57 | 2 |
| Run 3 | 4:57 | 5:03 | 5:09 | 2 |
| Run 4 | 4:46 | 4:56 | 5:06 | 2 |
| Run 5 | 4:50 | 5:00 | 5:11 | 2 |
| Run 6 | 4:45 | 4:53 | 5:01 | 2 |
| Run 7 | 4:40 | 4:47 | 4:55 | 2 |
| Run 8 | 5:10 | 5:11 | 5:13 | 2 |
| Run Total | 38:35 | 39:34 | 40:34 | 2 |
| Best Run | 4:40 | 4:47 | 4:55 | 2 |
| Workout Splits | ||||
| SkiErg | 4:58 | 4:59 | 5:00 | 2 |
| Sled Push | 2:28 | 2:35 | 2:43 | 2 |
| Sled Pull | 3:59 | 4:18 | 4:38 | 2 |
| Burpee Broad Jump | 4:14 | 4:28 | 4:42 | 2 |
| Row | 4:57 | 5:00 | 5:03 | 2 |
| Farmers Carry | 1:55 | 1:55 | 1:56 | 2 |
| Sandbag Lunges | 4:27 | 4:36 | 4:46 | 2 |
| Wall Balls | 4:57 | 5:07 | 5:17 | 2 |
| Roxzone | ||||
| Roxzone Time | 5:58 | 6:03 | 6:09 | 2 |