🇩🇪Aniken Friedrichsen

GER

11 races|3 divisions|3 seasons|HYROX PRO, HYROX DOUBLES, HYROX PRO DOUBLES

HYROX DOUBLESWomen

Hamburg 2022 · Nov 2022

Top 5%#1,676 / 147,927

🇩🇰CopenhagenMar 24

🇩🇪HamburgNov 23

🇬🇧ManchesterMay 23

🇩🇪HamburgNov 22

Avg 1:10:22·4 races

HYROX DOUBLESMixed

Amsterdam 2024 · Oct 2024

Top 10%#10,896 / 150,267

🇳🇱AmsterdamOct 24

🇳🇱AmsterdamOct 22

🇨🇭BaselSep 22

Avg 1:10:12·3 races

HYROX PRO DOUBLESWomen

Köln 2024 · Apr 2024

Top 25%#2,019 / 14,727

🇩🇪KölnApr 24

Avg 1:09:10·1 race

HYROX PROWomen

Hamburg 2023 · Nov 2023

Top 50%#8,119 / 23,449

🇩🇪HamburgNov 24

🇩🇪HamburgNov 23

🇳🇱AmsterdamNov 23

Avg 1:23:31·3 races

Station Profile

vs 11,376 peers (59:10–1:12:19)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+21.7%

Sandbag+19.0%

Sled Pull+16.5%

Weaknesses

Farmers-11.5%

Burpees-1.2%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪HamburgPRO	HYROX PRO	Nov 2024	1:25:10	#56	#11
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2024	1:06:09	#124	#33
🇩🇪KölnPRO DOUBLES	HYROX PRO DOUBLES	Apr 2024	1:09:10	#7	#4
🇩🇰CopenhagenDOUBLES	HYROX DOUBLES	Mar 2024	1:15:19	#94	#41
🇩🇪HamburgPRO	HYROX PRO	Nov 2023	1:21:16	#29	#7
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2023	1:06:46	#16	#5
🇳🇱AmsterdamPRO	HYROX PRO	Nov 2023	1:24:07	#14	#5
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	May 2023	1:13:38	#116	#39
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2022	1:05:45	#4	#2
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2022	1:12:58	#39	#14
🇨🇭BaselDOUBLES	HYROX DOUBLES	Sep 2022	1:11:30	#17	--

Performance Over Time

HYROX DOUBLES

HYROX PRO

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 111r

Fast

3:10

Avg

4:21

Slow

5:45

Run 211r

Fast

4:27

Avg

4:42

Slow

5:13

Run 311r

Fast

4:31

Avg

5:01

Slow

6:02

Run 411r

Fast

4:35

Avg

5:02

Slow

5:57

Run 511r

Fast

4:26

Avg

4:57

Slow

5:36

Run 611r

Fast

4:32

Avg

5:02

Slow

5:38

Run 711r

Fast

4:38

Avg

5:01

Slow

6:01

Run 811r

Fast

4:44

Avg

5:23

Slow

6:20

Run Total11r

Fast

35:10

Avg

39:29

Slow

43:42

Best Run11r

Fast

3:57

Avg

4:32

Slow

5:13

Workout Splits

SkiErg11r

Fast

3:57

Avg

4:22

Slow

4:49

Sled Push11r

Fast

1:24

Avg

2:15

Slow

3:38

Sled Pull11r

Fast

2:49

Avg

3:56

Slow

6:10

Burpee Broad Jump11r

Fast

2:49

Avg

3:45

Slow

6:01

Row11r

Fast

4:18

Avg

4:36

Slow

4:53

Farmers Carry11r

Fast

1:22

Avg

1:44

Slow

2:05

Sandbag Lunges11r

Fast

2:19

Avg

3:38

Slow

5:47

Wall Balls11r

Fast

2:40

Avg

4:23

Slow

7:39

Roxzone

Roxzone Time11r

Fast

3:49

Avg

5:40

Slow

7:13

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:10	4:21	5:45	11
Run 2	4:27	4:42	5:13	11
Run 3	4:31	5:01	6:02	11
Run 4	4:35	5:02	5:57	11
Run 5	4:26	4:57	5:36	11
Run 6	4:32	5:02	5:38	11
Run 7	4:38	5:01	6:01	11
Run 8	4:44	5:23	6:20	11
Run Total	35:10	39:29	43:42	11
Best Run	3:57	4:32	5:13	11
Workout Splits
SkiErg	3:57	4:22	4:49	11
Sled Push	1:24	2:15	3:38	11
Sled Pull	2:49	3:56	6:10	11
Burpee Broad Jump	2:49	3:45	6:01	11
Row	4:18	4:36	4:53	11
Farmers Carry	1:22	1:44	2:05	11
Sandbag Lunges	2:19	3:38	5:47	11
Wall Balls	2:40	4:23	7:39	11
Roxzone
Roxzone Time	3:49	5:40	7:13	11