🇳🇱Angelique Van Der Gaag-Van Vliet

NED

5 races|2 divisions|3 seasons|HYROX PRO, HYROX DOUBLES

HYROX DOUBLESMixed

1:14:05

Belgium 2025 · Apr 2025

Top 50%#37,777 / 150,170

🇧🇪BelgiumApr 25

1:14:05#167

Avg 1:14:05·1 race

HYROX PROWomen

-2:001:19:24

World Championships Nice 2024 · Jun 2024

Top 50%#6,727 / 23,175

🇳🇱UtrechtNov 25

1:24:56#47

🇳🇱RotterdamFeb 25

1:21:09#33

🇫🇷NiceJun 24

1:19:24#295

🇳🇱RotterdamApr 24

1:21:24#17

Avg 1:21:43·4 races

Station Profile

vs 9,642 peers (1:11:27–1:27:20)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+23.1%

Sandbag+6.9%

Wall Balls+5.7%

Weaknesses

Farmers-10.7%

Burpees-10.7%

Sled Pull-0.7%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱UtrechtPRO	HYROX PRO	Nov 2025	1:24:56	#47	#5
🇧🇪BelgiumDOUBLES	HYROX DOUBLES	Apr 2025	1:14:05	#167	#5
🇳🇱RotterdamPRO	HYROX PRO	Feb 2025	1:21:09	#33	#2
🇫🇷NicePRO	HYROX PRO	Jun 2024	1:19:24	#295	#15
🇳🇱RotterdamPRO	HYROX PRO	Apr 2024	1:21:24	#17	#1

Performance Over Time

HYROX PRO

HYROX DOUBLES

Split Analysis

Running Splits

Run 15r

Fast

4:25

Avg

5:23

Slow

7:29

Run 25r

Fast

4:23

Avg

4:38

Slow

4:49

Run 35r

Fast

4:27

Avg

5:27

Slow

8:13

Run 45r

Fast

4:22

Avg

4:46

Slow

4:59

Run 55r

Fast

4:24

Avg

4:48

Slow

5:04

Run 65r

Fast

4:20

Avg

4:48

Slow

5:07

Run 75r

Fast

4:23

Avg

4:49

Slow

5:09

Run 85r

Fast

3:51

Avg

5:03

Slow

5:34

Run Total4r

Fast

38:04

Avg

39:47

Slow

41:00

Best Run4r

Fast

3:51

Avg

4:28

Slow

4:49

Workout Splits

SkiErg5r

Fast

4:00

Avg

4:28

Slow

4:52

Sled Push5r

Fast

1:30

Avg

2:59

Slow

5:06

Sled Pull5r

Fast

3:13

Avg

5:38

Slow

8:13

Burpee Broad Jump5r

Fast

3:33

Avg

4:37

Slow

5:06

Row5r

Fast

4:43

Avg

4:50

Slow

4:59

Farmers Carry5r

Fast

1:48

Avg

2:31

Slow

2:54

Sandbag Lunges5r

Fast

3:37

Avg

4:20

Slow

4:54

Wall Balls5r

Fast

3:32

Avg

4:40

Slow

5:19

Roxzone

Roxzone Time4r

Fast

5:00

Avg

5:49

Slow

6:22

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:25	5:23	7:29	5
Run 2	4:23	4:38	4:49	5
Run 3	4:27	5:27	8:13	5
Run 4	4:22	4:46	4:59	5
Run 5	4:24	4:48	5:04	5
Run 6	4:20	4:48	5:07	5
Run 7	4:23	4:49	5:09	5
Run 8	3:51	5:03	5:34	5
Run Total	38:04	39:47	41:00	4
Best Run	3:51	4:28	4:49	4
Workout Splits
SkiErg	4:00	4:28	4:52	5
Sled Push	1:30	2:59	5:06	5
Sled Pull	3:13	5:38	8:13	5
Burpee Broad Jump	3:33	4:37	5:06	5
Row	4:43	4:50	4:59	5
Farmers Carry	1:48	2:31	2:54	5
Sandbag Lunges	3:37	4:20	4:54	5
Wall Balls	3:32	4:40	5:19	5
Roxzone
Roxzone Time	5:00	5:49	6:22	4