🇪🇸Ángel Amat Díez

ESP

9 races|4 divisions|5 seasons|HYROX, HYROX PRO, HYROX DOUBLES, HYROX PRO DOUBLES

HYROX DOUBLESMixed

-2:5156:10

Barcelona 2025 · Apr 2025

Top 1%#325 / 150,267

🇪🇸BarcelonaApr 25

🇪🇸MadridOct 24

🇪🇸BarcelonaNov 23

🇪🇸MadridNov 22

🇪🇸MadridDec 21

Avg 59:15·5 races

HYROXMen

London EMEA Championships 2026 · Mar 2026

Top 1%#845 / 276,263

🇬🇧LondonMar 26

Avg 59:01·1 race

HYROX PRO DOUBLESMixed

World Championships Nice 2024 · Jun 2024

Top 25%#37 / 337

🇫🇷NiceJun 24

Avg 59:20·1 race

HYROX PROMen

Valencia 2025 · Oct 2025

Top 10%#4,694 / 52,863

🇪🇸ValenciaOct 25

🇪🇸BilbaoFeb 25

Avg 1:06:20·2 races

Station Profile

vs 3,828 peers (50:33–1:01:47)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+10.5%

Farmers+8.1%

Running+8.1%

Weaknesses

Sandbag-7.2%

Sled Push-3.2%

Row-3.0%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	59:01	#92	#13
🇪🇸ValenciaPRO	HYROX PRO	Oct 2025	1:05:32	#39	#9
🇪🇸BarcelonaDOUBLES	HYROX DOUBLES	Apr 2025	56:10	#5	#3
🇪🇸BilbaoPRO	HYROX PRO	Feb 2025	1:07:09	#40	#10
🇪🇸MadridDOUBLES	HYROX DOUBLES	Oct 2024	59:29	#4	#3
🇫🇷NicePRO DOUBLES	HYROX PRO DOUBLES	Jun 2024	59:20	#36	#25
🇪🇸BarcelonaDOUBLES	HYROX DOUBLES	Nov 2023	1:00:33	#4	#3
🇪🇸MadridDOUBLES	HYROX DOUBLES	Nov 2022	1:01:06	#2	#1
🇪🇸MadridDOUBLES	HYROX DOUBLES	Dec 2021	59:01	#2	--

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

HYROX PRO

HYROX

Split Analysis

Running Splits

Run 19r

Fast

3:32

Avg

3:48

Slow

4:34

Run 29r

Fast

3:28

Avg

3:45

Slow

4:11

Run 39r

Fast

3:39

Avg

3:57

Slow

4:21

Run 49r

Fast

3:39

Avg

3:56

Slow

4:21

Run 59r

Fast

3:43

Avg

4:00

Slow

4:24

Run 69r

Fast

3:38

Avg

3:55

Slow

4:18

Run 79r

Fast

3:38

Avg

4:01

Slow

4:19

Run 89r

Fast

3:53

Avg

4:18

Slow

4:56

Run Total9r

Fast

29:40

Avg

31:38

Slow

34:22

Best Run9r

Fast

3:28

Avg

3:39

Slow

3:44

Workout Splits

SkiErg9r

Fast

3:51

Avg

3:57

Slow

4:06

Sled Push9r

Fast

1:18

Avg

2:14

Slow

4:11

Sled Pull9r

Fast

2:12

Avg

3:26

Slow

5:30

Burpee Broad Jump9r

Fast

2:02

Avg

2:44

Slow

4:03

Row9r

Fast

4:15

Avg

4:20

Slow

4:32

Farmers Carry9r

Fast

1:20

Avg

1:28

Slow

1:40

Sandbag Lunges9r

Fast

2:53

Avg

3:12

Slow

3:52

Wall Balls9r

Fast

3:16

Avg

3:40

Slow

4:30

Roxzone

Roxzone Time9r

Fast

3:23

Avg

4:09

Slow

4:50

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:32	3:48	4:34	9
Run 2	3:28	3:45	4:11	9
Run 3	3:39	3:57	4:21	9
Run 4	3:39	3:56	4:21	9
Run 5	3:43	4:00	4:24	9
Run 6	3:38	3:55	4:18	9
Run 7	3:38	4:01	4:19	9
Run 8	3:53	4:18	4:56	9
Run Total	29:40	31:38	34:22	9
Best Run	3:28	3:39	3:44	9
Workout Splits
SkiErg	3:51	3:57	4:06	9
Sled Push	1:18	2:14	4:11	9
Sled Pull	2:12	3:26	5:30	9
Burpee Broad Jump	2:02	2:44	4:03	9
Row	4:15	4:20	4:32	9
Farmers Carry	1:20	1:28	1:40	9
Sandbag Lunges	2:53	3:12	3:52	9
Wall Balls	3:16	3:40	4:30	9
Roxzone
Roxzone Time	3:23	4:09	4:50	9