🇦🇺Angas Macdonald

AUS

5 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

-4:111:10:08

Singapore National Stadium 2024 · Jun 2024

Top 50%#48,016 / 151,661

🇸🇬SingaporeJun 24

1:10:08#16

🇸🇬SingaporeOct 23

1:14:19#25

Avg 1:12:13·2 races

HYROXMen

-0:501:22:35

Singapore 2025 · Jun 2025

Top 50%#105,295 / 277,238

🇸🇬SingaporeApr 26

1:26:45#267

🇸🇬SingaporeJun 25

1:22:35#221

🇸🇬SingaporeAug 24

1:23:25#133

Avg 1:24:15·3 races

Station Profile

vs 114,553 peers (1:14:24–1:30:56)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+7.6%

Weaknesses

Sled Pull-31.0%

Wall Balls-26.9%

Sandbag-14.7%

Race History

Event	Division	Date	Time	Rank	AG
🇸🇬SingaporeHYROX	HYROX	Apr 2026	1:26:45	#267	#68
🇸🇬SingaporeHYROX	HYROX	Jun 2025	1:22:35	#221	#50
🇸🇬SingaporeHYROX	HYROX	Aug 2024	1:23:25	#133	#46
🇸🇬SingaporeDOUBLES	HYROX DOUBLES	Jun 2024	1:10:08	#16	#10
🇸🇬SingaporeDOUBLES	HYROX DOUBLES	Oct 2023	1:14:19	#25	#15

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 15r

Fast

3:14

Avg

4:14

Slow

5:27

Run 25r

Fast

4:27

Avg

4:50

Slow

5:30

Run 35r

Fast

4:47

Avg

5:07

Slow

5:43

Run 45r

Fast

4:47

Avg

5:03

Slow

5:23

Run 55r

Fast

4:54

Avg

5:06

Slow

5:19

Run 65r

Fast

4:52

Avg

5:09

Slow

5:24

Run 75r

Fast

4:46

Avg

5:01

Slow

5:17

Run 85r

Fast

4:59

Avg

5:26

Slow

6:06

Run Total5r

Fast

37:10

Avg

39:55

Slow

42:45

Best Run5r

Fast

4:27

Avg

4:45

Slow

5:04

Workout Splits

SkiErg5r

Fast

3:49

Avg

4:16

Slow

4:38

Sled Push5r

Fast

1:37

Avg

2:38

Slow

3:44

Sled Pull5r

Fast

3:21

Avg

4:48

Slow

6:13

Burpee Broad Jump5r

Fast

2:53

Avg

4:15

Slow

5:22

Row5r

Fast

4:13

Avg

4:38

Slow

4:55

Farmers Carry5r

Fast

1:26

Avg

2:06

Slow

2:39

Sandbag Lunges5r

Fast

3:00

Avg

4:38

Slow

5:44

Wall Balls5r

Fast

4:12

Avg

7:07

Slow

9:11

Roxzone

Roxzone Time5r

Fast

4:04

Avg

5:08

Slow

6:03

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:14	4:14	5:27	5
Run 2	4:27	4:50	5:30	5
Run 3	4:47	5:07	5:43	5
Run 4	4:47	5:03	5:23	5
Run 5	4:54	5:06	5:19	5
Run 6	4:52	5:09	5:24	5
Run 7	4:46	5:01	5:17	5
Run 8	4:59	5:26	6:06	5
Run Total	37:10	39:55	42:45	5
Best Run	4:27	4:45	5:04	5
Workout Splits
SkiErg	3:49	4:16	4:38	5
Sled Push	1:37	2:38	3:44	5
Sled Pull	3:21	4:48	6:13	5
Burpee Broad Jump	2:53	4:15	5:22	5
Row	4:13	4:38	4:55	5
Farmers Carry	1:26	2:06	2:39	5
Sandbag Lunges	3:00	4:38	5:44	5
Wall Balls	4:12	7:07	9:11	5
Roxzone
Roxzone Time	4:04	5:08	6:03	5