Hyranking

🇿🇦Anele Ndike

RSA

1 race|1 division|1 season|HYROX
HYROXWomen
3:06:22
Cape Town 2026 · Apr 2026
#144,060 / 144,501
🇿🇦Cape TownApr 26
3:06:22#540
Avg 3:06:22·1 race

Station Profile

HYROX · Women
vs 963 peers (2:47:42–3:24:58)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+38.8%
Sled Pull+33.8%
Wall Balls+21.0%

Weaknesses

Burpees-60.6%
Running-10.9%
Row-1.2%

Race History

EventTimeRank
🇿🇦Cape TownHYROX3:06:22#540

Split Analysis

Running Splits
Run 11r
Fast
8:41
Avg
8:41
Slow
8:41
Run 21r
Fast
8:55
Avg
8:55
Slow
8:55
Run 31r
Fast
11:43
Avg
11:43
Slow
11:43
Run 41r
Fast
10:22
Avg
10:22
Slow
10:22
Run 51r
Fast
18:32
Avg
18:32
Slow
18:32
Run 61r
Fast
13:02
Avg
13:02
Slow
13:02
Run 71r
Fast
9:32
Avg
9:32
Slow
9:32
Run 81r
Fast
12:57
Avg
12:57
Slow
12:57
Run Total1r
Fast
1:33:40
Avg
1:33:40
Slow
1:33:40
Best Run1r
Fast
8:55
Avg
8:55
Slow
8:55
Workout Splits
SkiErg1r
Fast
5:22
Avg
5:22
Slow
5:22
Sled Push1r
Fast
4:04
Avg
4:04
Slow
4:04
Sled Pull1r
Fast
7:24
Avg
7:24
Slow
7:24
Burpee Broad Jump1r
Fast
26:34
Avg
26:34
Slow
26:34
Row1r
Fast
7:16
Avg
7:16
Slow
7:16
Farmers Carry1r
Fast
2:23
Avg
2:23
Slow
2:23
Sandbag Lunges1r
Fast
12:42
Avg
12:42
Slow
12:42
Wall Balls1r
Fast
13:40
Avg
13:40
Slow
13:40
Roxzone
Roxzone Time1r
Fast
13:21
Avg
13:21
Slow
13:21