Ane Dalsgaard

3 races|1 division|2 seasons|HYROX PRO DOUBLES

HYROX PRO DOUBLESWomen

-1:581:10:52

Hamburg 2025 · Oct 2025

Top 25%#2,747 / 14,727

🇩🇰CopenhagenMar 26

1:11:06#65

🇩🇪HamburgOct 25

1:10:52#27

🇩🇰CopenhagenMar 25

1:12:50#24

Avg 1:11:36·3 races

Station Profile

HYROX PRO DOUBLES · Women

vs 5,667 peers (1:03:45–1:17:55)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+13.5%

Farmers+12.2%

Wall Balls+11.7%

Weaknesses

Sled Pull-14.8%

Sandbag-1.6%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇰CopenhagenPRO DOUBLES	HYROX PRO DOUBLES	Mar 2026	1:11:06	#65	#1
🇩🇪HamburgPRO DOUBLES	HYROX PRO DOUBLES	Oct 2025	1:10:52	#27	#7
🇩🇰CopenhagenPRO DOUBLES	HYROX PRO DOUBLES	Mar 2025	1:12:50	#24	#8

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

4:51

Avg

5:30

Slow

6:41

Run 23r

Fast

4:21

Avg

4:25

Slow

4:33

Run 33r

Fast

4:35

Avg

4:37

Slow

4:39

Run 43r

Fast

4:41

Avg

4:41

Slow

4:41

Run 53r

Fast

4:48

Avg

4:48

Slow

4:49

Run 63r

Fast

4:50

Avg

4:54

Slow

4:59

Run 73r

Fast

4:46

Avg

4:56

Slow

5:13

Run 83r

Fast

4:57

Avg

5:00

Slow

5:04

Run Total3r

Fast

37:56

Avg

38:49

Slow

40:00

Best Run3r

Fast

4:21

Avg

4:25

Slow

4:33

Workout Splits

SkiErg3r

Fast

4:17

Avg

4:21

Slow

4:25

Sled Push3r

Fast

2:09

Avg

2:16

Slow

2:27

Sled Pull3r

Fast

4:01

Avg

4:19

Slow

4:42

Burpee Broad Jump3r

Fast

2:27

Avg

2:46

Slow

3:09

Row3r

Fast

4:23

Avg

4:32

Slow

4:50

Farmers Carry3r

Fast

1:34

Avg

1:41

Slow

1:50

Sandbag Lunges3r

Fast

3:26

Avg

3:44

Slow

4:10

Wall Balls3r

Fast

3:24

Avg

3:34

Slow

3:50

Roxzone

Roxzone Time3r

Fast

5:18

Avg

5:35

Slow

6:02

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:51	5:30	6:41	3
Run 2	4:21	4:25	4:33	3
Run 3	4:35	4:37	4:39	3
Run 4	4:41	4:41	4:41	3
Run 5	4:48	4:48	4:49	3
Run 6	4:50	4:54	4:59	3
Run 7	4:46	4:56	5:13	3
Run 8	4:57	5:00	5:04	3
Run Total	37:56	38:49	40:00	3
Best Run	4:21	4:25	4:33	3
Workout Splits
SkiErg	4:17	4:21	4:25	3
Sled Push	2:09	2:16	2:27	3
Sled Pull	4:01	4:19	4:42	3
Burpee Broad Jump	2:27	2:46	3:09	3
Row	4:23	4:32	4:50	3
Farmers Carry	1:34	1:41	1:50	3
Sandbag Lunges	3:26	3:44	4:10	3
Wall Balls	3:24	3:34	3:50	3
Roxzone
Roxzone Time	5:18	5:35	6:02	3