🇺🇸Andy Pompa

USA

1 race|1 division|1 season|HYROX

HYROXMen

Houston 2026 · Mar 2026

Top 10%#22,582 / 277,238

🇺🇸HoustonMar 26

Avg 1:09:24·1 race

Station Profile

HYROX · Men

vs 56,562 peers (1:02:24–1:16:16)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+17.1%

Farmers+12.1%

Running+7.5%

Weaknesses

Wall Balls-18.2%

Sled Push-14.0%

Sandbag-11.9%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸HoustonHYROX	HYROX	Mar 2026	1:09:24	#41	#7

Split Analysis

Running Splits

Run 11r

Fast

4:02

Avg

4:02

Slow

4:02

Run 21r

Fast

3:47

Avg

3:47

Slow

3:47

Run 31r

Fast

4:08

Avg

4:08

Slow

4:08

Run 41r

Fast

4:02

Avg

4:02

Slow

4:02

Run 51r

Fast

4:20

Avg

4:20

Slow

4:20

Run 61r

Fast

4:01

Avg

4:01

Slow

4:01

Run 71r

Fast

4:08

Avg

4:08

Slow

4:08

Run 81r

Fast

3:55

Avg

3:55

Slow

3:55

Run Total1r

Fast

32:19

Avg

32:19

Slow

32:19

Best Run1r

Fast

3:47

Avg

3:47

Slow

3:47

Workout Splits

SkiErg1r

Fast

4:19

Avg

4:19

Slow

4:19

Sled Push1r

Fast

2:53

Avg

2:53

Slow

2:53

Sled Pull1r

Fast

4:26

Avg

4:26

Slow

4:26

Burpee Broad Jump1r

Fast

3:26

Avg

3:26

Slow

3:26

Row1r

Fast

4:40

Avg

4:40

Slow

4:40

Farmers Carry1r

Fast

1:36

Avg

1:36

Slow

1:36

Sandbag Lunges1r

Fast

4:37

Avg

4:37

Slow

4:37

Wall Balls1r

Fast

6:12

Avg

6:12

Slow

6:12

Roxzone

Roxzone Time1r

Fast

5:01

Avg

5:01

Slow

5:01

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:02	4:02	4:02	1
Run 2	3:47	3:47	3:47	1
Run 3	4:08	4:08	4:08	1
Run 4	4:02	4:02	4:02	1
Run 5	4:20	4:20	4:20	1
Run 6	4:01	4:01	4:01	1
Run 7	4:08	4:08	4:08	1
Run 8	3:55	3:55	3:55	1
Run Total	32:19	32:19	32:19	1
Best Run	3:47	3:47	3:47	1
Workout Splits
SkiErg	4:19	4:19	4:19	1
Sled Push	2:53	2:53	2:53	1
Sled Pull	4:26	4:26	4:26	1
Burpee Broad Jump	3:26	3:26	3:26	1
Row	4:40	4:40	4:40	1
Farmers Carry	1:36	1:36	1:36	1
Sandbag Lunges	4:37	4:37	4:37	1
Wall Balls	6:12	6:12	6:12	1
Roxzone
Roxzone Time	5:01	5:01	5:01	1