🇭🇰Andy Lam

HKG

3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

-5:441:22:31

Hong Kong 2025 · Jul 2025

#107,939 / 151,122

🇭🇰Hong KongJul 25

1:22:31#302

🇭🇰Hong KongNov 24

1:28:15#341

Avg 1:25:23·2 races

HYROXMen

1:48:02

Houston 2026 · Mar 2026

#234,367 / 276,664

🇺🇸HoustonMar 26

1:48:02#716

Avg 1:48:02·1 race

Station Profile

vs 59,814 peers (1:14:15–1:30:46)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+20.4%

Burpees+8.7%

Sandbag+7.8%

Weaknesses

Sled Pull-24.9%

Sled Push-18.5%

SkiErg-6.7%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸HoustonHYROX	HYROX	Mar 2026	1:48:02	#716	#151
🇭🇰Hong KongDOUBLES	HYROX DOUBLES	Jul 2025	1:22:31	#302	#18
🇭🇰Hong KongDOUBLES	HYROX DOUBLES	Nov 2024	1:28:15	#341	#69

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

3:26

Avg

4:56

Slow

5:57

Run 23r

Fast

5:02

Avg

5:25

Slow

5:42

Run 33r

Fast

5:26

Avg

5:58

Slow

6:15

Run 43r

Fast

5:30

Avg

6:02

Slow

6:33

Run 53r

Fast

5:33

Avg

6:12

Slow

6:54

Run 63r

Fast

6:08

Avg

6:18

Slow

6:24

Run 73r

Fast

5:36

Avg

5:53

Slow

6:03

Run 83r

Fast

5:41

Avg

6:06

Slow

6:54

Run Total3r

Fast

45:45

Avg

46:49

Slow

47:59

Best Run3r

Fast

3:26

Avg

4:40

Slow

5:32

Workout Splits

SkiErg3r

Fast

4:25

Avg

4:57

Slow

5:47

Sled Push3r

Fast

2:06

Avg

2:31

Slow

3:12

Sled Pull3r

Fast

4:25

Avg

5:23

Slow

6:47

Burpee Broad Jump3r

Fast

3:09

Avg

4:51

Slow

7:09

Row3r

Fast

4:49

Avg

5:12

Slow

5:56

Farmers Carry3r

Fast

1:24

Avg

2:10

Slow

3:02

Sandbag Lunges3r

Fast

3:19

Avg

5:01

Slow

8:13

Wall Balls3r

Fast

4:30

Avg

7:24

Slow

11:53

Roxzone

Roxzone Time3r

Fast

8:15

Avg

8:37

Slow

9:22

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:26	4:56	5:57	3
Run 2	5:02	5:25	5:42	3
Run 3	5:26	5:58	6:15	3
Run 4	5:30	6:02	6:33	3
Run 5	5:33	6:12	6:54	3
Run 6	6:08	6:18	6:24	3
Run 7	5:36	5:53	6:03	3
Run 8	5:41	6:06	6:54	3
Run Total	45:45	46:49	47:59	3
Best Run	3:26	4:40	5:32	3
Workout Splits
SkiErg	4:25	4:57	5:47	3
Sled Push	2:06	2:31	3:12	3
Sled Pull	4:25	5:23	6:47	3
Burpee Broad Jump	3:09	4:51	7:09	3
Row	4:49	5:12	5:56	3
Farmers Carry	1:24	2:10	3:02	3
Sandbag Lunges	3:19	5:01	8:13	3
Wall Balls	4:30	7:24	11:53	3
Roxzone
Roxzone Time	8:15	8:37	9:22	3