🇬🇧Andy Knight

GBR

7 races|1 division|3 seasons|HYROX

HYROXMen

Malaga 2025 · Mar 2025

Top 50%#129,940 / 277,238

🇬🇧LondonMar 26

🇬🇧LondonDec 25

🇬🇧LondonMay 25

🇪🇸MalagaMar 25

🇬🇧BirminghamOct 24

🇬🇧LondonMay 24

🇬🇧LondonNov 23

Avg 1:31:27·7 races

Station Profile

HYROX · Men

vs 115,868 peers (1:17:24–1:34:36)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+17.2%

Sled Pull+8.6%

Sandbag+6.1%

Weaknesses

Sled Push-12.8%

Burpees-9.8%

Running-5.8%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:32:11	#1778	#172
🇬🇧LondonHYROX	HYROX	Dec 2025	1:29:23	#3698	#302
🇬🇧LondonHYROX	HYROX	May 2025	1:28:27	#1288	#80
🇪🇸MalagaHYROX	HYROX	Mar 2025	1:26:00	#936	#68
🇬🇧BirminghamHYROX	HYROX	Oct 2024	1:34:18	#1940	#151
🇬🇧LondonHYROX	HYROX	May 2024	1:37:42	#1480	#132
🇬🇧LondonHYROX	HYROX	Nov 2023	1:32:13	#2079	#181

Performance Over Time

Split Analysis

Running Splits

Run 17r

Fast

3:43

Avg

5:11

Slow

6:44

Run 27r

Fast

4:07

Avg

5:12

Slow

6:13

Run 37r

Fast

4:11

Avg

5:22

Slow

6:15

Run 47r

Fast

4:10

Avg

5:28

Slow

6:32

Run 57r

Fast

4:17

Avg

5:41

Slow

7:02

Run 67r

Fast

4:19

Avg

5:29

Slow

6:38

Run 77r

Fast

4:27

Avg

5:29

Slow

6:39

Run 87r

Fast

5:11

Avg

6:18

Slow

7:28

Run Total7r

Fast

35:30

Avg

44:11

Slow

51:11

Best Run7r

Fast

4:07

Avg

4:54

Slow

5:19

Workout Splits

SkiErg7r

Fast

4:32

Avg

4:44

Slow

5:10

Sled Push7r

Fast

2:50

Avg

3:26

Slow

3:46

Sled Pull7r

Fast

4:13

Avg

4:45

Slow

5:22

Burpee Broad Jump7r

Fast

6:00

Avg

6:41

Slow

7:37

Row7r

Fast

4:43

Avg

4:53

Slow

5:12

Farmers Carry7r

Fast

1:48

Avg

1:55

Slow

2:10

Sandbag Lunges7r

Fast

4:54

Avg

6:14

Slow

7:33

Wall Balls7r

Fast

6:07

Avg

7:39

Slow

9:52

Roxzone

Roxzone Time7r

Fast

5:18

Avg

6:59

Slow

12:15

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:43	5:11	6:44	7
Run 2	4:07	5:12	6:13	7
Run 3	4:11	5:22	6:15	7
Run 4	4:10	5:28	6:32	7
Run 5	4:17	5:41	7:02	7
Run 6	4:19	5:29	6:38	7
Run 7	4:27	5:29	6:39	7
Run 8	5:11	6:18	7:28	7
Run Total	35:30	44:11	51:11	7
Best Run	4:07	4:54	5:19	7
Workout Splits
SkiErg	4:32	4:44	5:10	7
Sled Push	2:50	3:26	3:46	7
Sled Pull	4:13	4:45	5:22	7
Burpee Broad Jump	6:00	6:41	7:37	7
Row	4:43	4:53	5:12	7
Farmers Carry	1:48	1:55	2:10	7
Sandbag Lunges	4:54	6:14	7:33	7
Wall Balls	6:07	7:39	9:52	7
Roxzone
Roxzone Time	5:18	6:59	12:15	7