🇬🇧Andrew Stafford

GBR

16 races|1 division|4 seasons|HYROX PRO

HYROX PROMen

London 2023 · Nov 2023

Top 50%#18,179 / 54,222

🇬🇧LondonMar 26

🇬🇧ManchesterJan 26

🇬🇧LondonDec 25

🇬🇧CardiffMay 25

🇬🇧GlasgowMar 25

🇬🇧ManchesterNov 24

🇬🇧ManchesterNov 24

🇬🇧BirminghamOct 24

🇵🇱GdanskMay 24

🇬🇧GlasgowMar 24

🇬🇧LondonNov 23

🇬🇧LondonNov 23

🇬🇧BirminghamOct 23

🇳🇱RotterdamMay 23

🇬🇧LondonNov 22

🇬🇧BirminghamOct 22

Avg 1:20:14·16 races

Station Profile

HYROX PRO · Men

vs 22,066 peers (1:07:57–1:23:03)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+51.8%

Burpees+37.2%

Wall Balls+13.3%

Weaknesses

Sled Pull-12.6%

Running-9.3%

Sled Push-3.8%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonPRO	HYROX PRO	Mar 2026	1:19:09	#263	#8
🇬🇧ManchesterPRO	HYROX PRO	Jan 2026	1:22:56	#324	#6
🇬🇧LondonPRO	HYROX PRO	Dec 2025	1:19:33	#587	#9
🇬🇧CardiffPRO	HYROX PRO	May 2025	1:17:46	#181	#5
🇬🇧GlasgowPRO	HYROX PRO	Mar 2025	1:16:55	#161	#7
🇬🇧ManchesterPRO	HYROX PRO	Nov 2024	1:15:32	#122	#7
🇬🇧ManchesterPRO	HYROX PRO	Nov 2024	1:21:46	#179	#11
🇬🇧BirminghamPRO	HYROX PRO	Oct 2024	1:19:58	#164	#11
🇵🇱GdanskPRO	HYROX PRO	May 2024	1:18:07	#32	#3
🇬🇧GlasgowPRO	HYROX PRO	Mar 2024	1:18:08	#82	#6
🇬🇧LondonPRO	HYROX PRO	Nov 2023	1:15:29	#163	#7
🇬🇧LondonPRO	HYROX PRO	Nov 2023	1:23:44	#300	#20
🇬🇧BirminghamPRO	HYROX PRO	Oct 2023	1:23:40	#61	#6
🇳🇱RotterdamPRO	HYROX PRO	May 2023	1:19:59	#12	#1
🇬🇧LondonPRO	HYROX PRO	Nov 2022	1:25:43	#149	#8
🇬🇧BirminghamPRO	HYROX PRO	Oct 2022	1:25:27	#86	#6

Performance Over Time

Split Analysis

Running Splits

Run 116r

Fast

3:03

Avg

3:43

Slow

4:40

Run 216r

Fast

3:31

Avg

4:21

Slow

4:47

Run 316r

Fast

3:52

Avg

4:48

Slow

5:16

Run 416r

Fast

3:58

Avg

5:07

Slow

7:29

Run 516r

Fast

4:03

Avg

5:00

Slow

5:36

Run 616r

Fast

4:08

Avg

5:16

Slow

6:30

Run 716r

Fast

4:13

Avg

5:13

Slow

5:44

Run 816r

Fast

4:37

Avg

5:36

Slow

6:28

Run Total16r

Fast

32:40

Avg

39:04

Slow

42:05

Best Run16r

Fast

3:28

Avg

4:11

Slow

4:41

Workout Splits

SkiErg16r

Fast

4:05

Avg

4:17

Slow

4:39

Sled Push16r

Fast

3:09

Avg

3:53

Slow

4:58

Sled Pull16r

Fast

4:49

Avg

6:24

Slow

8:49

Burpee Broad Jump16r

Fast

2:32

Avg

3:34

Slow

5:54

Row16r

Fast

4:19

Avg

4:34

Slow

4:48

Farmers Carry16r

Fast

1:40

Avg

1:52

Slow

2:19

Sandbag Lunges16r

Fast

2:15

Avg

4:30

Slow

7:20

Wall Balls16r

Fast

5:25

Avg

6:52

Slow

9:34

Roxzone

Roxzone Time16r

Fast

4:06

Avg

5:15

Slow

10:54

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:03	3:43	4:40	16
Run 2	3:31	4:21	4:47	16
Run 3	3:52	4:48	5:16	16
Run 4	3:58	5:07	7:29	16
Run 5	4:03	5:00	5:36	16
Run 6	4:08	5:16	6:30	16
Run 7	4:13	5:13	5:44	16
Run 8	4:37	5:36	6:28	16
Run Total	32:40	39:04	42:05	16
Best Run	3:28	4:11	4:41	16
Workout Splits
SkiErg	4:05	4:17	4:39	16
Sled Push	3:09	3:53	4:58	16
Sled Pull	4:49	6:24	8:49	16
Burpee Broad Jump	2:32	3:34	5:54	16
Row	4:19	4:34	4:48	16
Farmers Carry	1:40	1:52	2:19	16
Sandbag Lunges	2:15	4:30	7:20	16
Wall Balls	5:25	6:52	9:34	16
Roxzone
Roxzone Time	4:06	5:15	10:54	16