🇬🇧Andrew Lawrenson

GBR

9 races|3 divisions|3 seasons|HYROX PRO, HYROX, HYROX DOUBLES
HYROX DOUBLESMixed
Manchester 2024 · Nov 2024
Top 10%#14,907 / 151,076
Avg 1:07:45·1 race
HYROXMen
1:16:18
London Excel 2025 · Dec 2025
Top 25%#60,496 / 277,291
Avg 1:29:22·6 races
HYROX PROMen
Manchester 2026 · Jan 2026
#39,233 / 54,222
Avg 1:31:43·2 races

Station Profile

vs 95,795 peers (1:08:42–1:23:58)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+20.5%
Burpees+9.8%
Sled Pull+8.5%

Weaknesses

Sandbag-24.1%
Sled Push-17.6%
Farmers-17.0%

Race History

EventTimeRank
🇧🇪MechelenPRO1:32:25#412
🇬🇧ManchesterPRO1:31:01#393
🇬🇧LondonHYROX1:16:18#1692
🇬🇧BirminghamHYROX1:43:33#3306
🇪🇸MalagaHYROX1:20:23#695
🇦🇹ViennaHYROX1:31:02#1078
🇬🇧ManchesterDOUBLES1:07:45#144
🇵🇱GdanskHYROX1:25:17#229
🇬🇧GlasgowHYROX1:39:39#1402

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits
Run 19r
Fast
2:47
Avg
3:35
Slow
4:28
Run 29r
Fast
3:33
Avg
4:57
Slow
7:07
Run 39r
Fast
3:30
Avg
5:19
Slow
7:28
Run 49r
Fast
3:49
Avg
5:50
Slow
9:06
Run 59r
Fast
3:58
Avg
5:34
Slow
8:10
Run 69r
Fast
3:40
Avg
5:08
Slow
8:00
Run 79r
Fast
3:40
Avg
4:43
Slow
5:14
Run 89r
Fast
4:42
Avg
5:55
Slow
10:36
Run Total9r
Fast
29:59
Avg
40:59
Slow
52:46
Best Run9r
Fast
3:30
Avg
4:15
Slow
4:42
Workout Splits
SkiErg9r
Fast
3:50
Avg
4:14
Slow
4:29
Sled Push9r
Fast
1:57
Avg
3:28
Slow
5:32
Sled Pull9r
Fast
2:57
Avg
4:32
Slow
6:41
Burpee Broad Jump9r
Fast
2:46
Avg
5:33
Slow
7:00
Row9r
Fast
4:27
Avg
4:37
Slow
4:52
Farmers Carry9r
Fast
1:22
Avg
2:17
Slow
3:46
Sandbag Lunges9r
Fast
2:53
Avg
6:36
Slow
15:07
Wall Balls9r
Fast
3:50
Avg
7:00
Slow
9:52
Roxzone
Roxzone Time9r
Fast
4:00
Avg
8:13
Slow
11:52