🇩🇪Andrea Mrug

GER

3 races|2 divisions|3 seasons|HYROX PRO, HYROX

HYROXWomen

1:18:51

Essen 2019 · Nov 2019

Top 25%#17,715 / 143,620

🇩🇪EssenNov 19

1:18:51#15

Avg 1:18:51·1 race

HYROX PROWomen

-6:051:31:31

Hamburg 2023 · Nov 2023

#14,415 / 23,175

🇩🇪HamburgNov 23

1:31:31#55

🇩🇪EssenNov 22

1:37:36#25

Avg 1:34:33·2 races

Station Profile

vs 9,584 peers (1:22:21–1:40:40)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+6.9%

Running+3.5%

Row+3.4%

Weaknesses

Sled Push-18.9%

Sandbag-13.4%

Farmers-10.0%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪HamburgPRO	HYROX PRO	Nov 2023	1:31:31	#55	#2
🇩🇪EssenPRO	HYROX PRO	Nov 2022	1:37:36	#25	#2
🇩🇪EssenHYROX	HYROX	Nov 2019	1:18:51	#15	#2

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 13r

Fast

4:00

Avg

4:37

Slow

5:02

Run 23r

Fast

4:46

Avg

4:54

Slow

5:04

Run 33r

Fast

2:48

Avg

4:21

Slow

5:15

Run 43r

Fast

5:04

Avg

5:11

Slow

5:22

Run 53r

Fast

5:11

Avg

5:19

Slow

5:28

Run 63r

Fast

5:04

Avg

5:18

Slow

5:34

Run 73r

Fast

5:09

Avg

5:22

Slow

5:37

Run 83r

Fast

5:30

Avg

6:07

Slow

6:56

Run Total3r

Fast

40:58

Avg

42:48

Slow

44:15

Best Run3r

Fast

2:48

Avg

4:12

Slow

5:02

Workout Splits

SkiErg3r

Fast

4:48

Avg

4:54

Slow

5:00

Sled Push3r

Fast

1:45

Avg

4:12

Slow

5:55

Sled Pull3r

Fast

4:38

Avg

6:11

Slow

7:00

Burpee Broad Jump3r

Fast

5:10

Avg

5:36

Slow

5:58

Row3r

Fast

4:51

Avg

4:56

Slow

5:00

Farmers Carry3r

Fast

2:13

Avg

2:56

Slow

3:33

Sandbag Lunges3r

Fast

4:10

Avg

6:02

Slow

7:47

Wall Balls3r

Fast

3:08

Avg

5:16

Slow

6:24

Roxzone

Roxzone Time3r

Fast

7:14

Avg

8:09

Slow

9:52

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:00	4:37	5:02	3
Run 2	4:46	4:54	5:04	3
Run 3	2:48	4:21	5:15	3
Run 4	5:04	5:11	5:22	3
Run 5	5:11	5:19	5:28	3
Run 6	5:04	5:18	5:34	3
Run 7	5:09	5:22	5:37	3
Run 8	5:30	6:07	6:56	3
Run Total	40:58	42:48	44:15	3
Best Run	2:48	4:12	5:02	3
Workout Splits
SkiErg	4:48	4:54	5:00	3
Sled Push	1:45	4:12	5:55	3
Sled Pull	4:38	6:11	7:00	3
Burpee Broad Jump	5:10	5:36	5:58	3
Row	4:51	4:56	5:00	3
Farmers Carry	2:13	2:56	3:33	3
Sandbag Lunges	4:10	6:02	7:47	3
Wall Balls	3:08	5:16	6:24	3
Roxzone
Roxzone Time	7:14	8:09	9:52	3