🇵🇹André Dias

POR

5 races|3 divisions|2 seasons|HYROX, HYROX PRO, HYROX DOUBLES

HYROXMen

-4:291:05:41

Rotterdam 2026 · Apr 2026

Top 5%#9,917 / 277,238

🇳🇱RotterdamApr 26

1:05:41#59

🇳🇱AmsterdamJan 26

1:10:10#325

🇪🇸BarcelonaApr 25

1:27:08#1151

Avg 1:14:19·3 races

HYROX DOUBLESMen

1:14:39

Belgium 2025 · Apr 2025

Top 50%#72,757 / 151,666

🇧🇪BelgiumApr 25

1:14:39#463

Avg 1:14:39·1 race

HYROX PROMen

1:18:44

Maastricht 2025 · Sep 2025

Top 50%#23,074 / 54,222

🇳🇱MaastrichtSep 25

1:18:44#220

Avg 1:18:44·1 race

Station Profile

vs 34,995 peers (59:06–1:12:14)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+17.2%

Sled Push+15.3%

Wall Balls+10.7%

Weaknesses

SkiErg-5.4%

Running-0.6%

Sandbag-0.4%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:05:41	#59	#5
🇳🇱AmsterdamHYROX	HYROX	Jan 2026	1:10:10	#325	#57
🇳🇱MaastrichtPRO	HYROX PRO	Sep 2025	1:18:44	#220	#75
🇪🇸BarcelonaHYROX	HYROX	Apr 2025	1:27:08	#1151	#259
🇧🇪BelgiumDOUBLES	HYROX DOUBLES	Apr 2025	1:14:39	#463	#246

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 15r

Fast

3:37

Avg

4:47

Slow

7:12

Run 25r

Fast

3:53

Avg

4:23

Slow

5:08

Run 35r

Fast

4:04

Avg

4:40

Slow

5:40

Run 45r

Fast

4:14

Avg

4:42

Slow

5:34

Run 55r

Fast

4:16

Avg

4:46

Slow

5:47

Run 65r

Fast

4:08

Avg

4:39

Slow

5:29

Run 75r

Fast

4:15

Avg

4:42

Slow

5:35

Run 85r

Fast

4:40

Avg

4:59

Slow

5:30

Run Total5r

Fast

33:41

Avg

37:39

Slow

43:34

Best Run5r

Fast

3:53

Avg

4:23

Slow

5:08

Workout Splits

SkiErg5r

Fast

3:53

Avg

4:19

Slow

4:40

Sled Push5r

Fast

1:19

Avg

2:27

Slow

3:37

Sled Pull5r

Fast

2:56

Avg

4:27

Slow

6:19

Burpee Broad Jump5r

Fast

3:20

Avg

3:55

Slow

4:34

Row5r

Fast

4:12

Avg

4:23

Slow

4:45

Farmers Carry5r

Fast

1:27

Avg

1:48

Slow

2:26

Sandbag Lunges5r

Fast

3:34

Avg

4:30

Slow

5:38

Wall Balls5r

Fast

3:44

Avg

5:19

Slow

8:41

Roxzone

Roxzone Time5r

Fast

4:50

Avg

6:30

Slow

9:25

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:37	4:47	7:12	5
Run 2	3:53	4:23	5:08	5
Run 3	4:04	4:40	5:40	5
Run 4	4:14	4:42	5:34	5
Run 5	4:16	4:46	5:47	5
Run 6	4:08	4:39	5:29	5
Run 7	4:15	4:42	5:35	5
Run 8	4:40	4:59	5:30	5
Run Total	33:41	37:39	43:34	5
Best Run	3:53	4:23	5:08	5
Workout Splits
SkiErg	3:53	4:19	4:40	5
Sled Push	1:19	2:27	3:37	5
Sled Pull	2:56	4:27	6:19	5
Burpee Broad Jump	3:20	3:55	4:34	5
Row	4:12	4:23	4:45	5
Farmers Carry	1:27	1:48	2:26	5
Sandbag Lunges	3:34	4:30	5:38	5
Wall Balls	3:44	5:19	8:41	5
Roxzone
Roxzone Time	4:50	6:30	9:25	5