Hyranking

🇺🇸Andie Knox

USA

3 races|3 divisions|1 season|HYROX TEAM RELAY, HYROX, HYROX DOUBLES
HYROX TEAM RELAYMixed
1:08:17
New York 2023 · Jun 2023
Top 25%#2,015 / 12,808
🇺🇸New YorkJun 23
1:08:17#4
Avg 1:08:17·1 race
HYROX DOUBLESWomen
1:10:08
New York 2022 · Oct 2022
Top 5%#6,835 / 148,637
🇺🇸New YorkOct 22
1:10:08#4
Avg 1:10:08·1 race
HYROXWomen
1:21:48
New York 2023 · Jun 2023
Top 25%#26,694 / 144,502
🇺🇸New YorkJun 23
1:21:48#33
Avg 1:21:48·1 race

Station Profile

vs 3,309 peers (1:01:30–1:15:10)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+49.4%
Wall Balls+25.3%
Burpees+18.7%

Weaknesses

Sled Pull-9.4%

Race History

EventTimeRank
🇺🇸New YorkTEAM RELAY1:08:17#4
🇺🇸New YorkHYROX1:21:48#33
🇺🇸New YorkDOUBLES1:10:08#4

Performance Over Time

HYROX DOUBLES

HYROX TEAM RELAY

HYROX

Split Analysis

Running Splits
Run 13r
Fast
4:58
Avg
5:14
Slow
5:28
Run 23r
Fast
4:37
Avg
5:07
Slow
5:23
Run 33r
Fast
4:53
Avg
5:26
Slow
5:44
Run 42r
Fast
5:40
Avg
5:41
Slow
5:42
Run 52r
Fast
5:53
Avg
5:59
Slow
6:05
Run 63r
Fast
0:33
Avg
4:14
Slow
6:17
Run 73r
Fast
4:44
Avg
5:42
Slow
6:21
Run 83r
Fast
5:30
Avg
6:10
Slow
6:47
Run Total3r
Fast
17:19
Avg
37:01
Slow
47:28
Best Run3r
Fast
0:33
Avg
3:43
Slow
5:22
Workout Splits
SkiErg3r
Fast
3:56
Avg
4:13
Slow
4:37
Sled Push3r
Fast
1:19
Avg
1:54
Slow
2:26
Sled Pull3r
Fast
3:35
Avg
4:39
Slow
6:07
Burpee Broad Jump3r
Fast
1:53
Avg
2:59
Slow
3:58
Row3r
Fast
3:56
Avg
4:18
Slow
4:47
Farmers Carry3r
Fast
1:27
Avg
1:45
Slow
2:14
Sandbag Lunges3r
Fast
2:29
Avg
3:21
Slow
4:06
Wall Balls3r
Fast
2:26
Avg
2:47
Slow
3:16
Roxzone
Roxzone Time3r
Fast
2:42
Avg
10:29
Slow
25:18