🇺🇸Amy Vernon

USA

7 races|3 divisions|3 seasons|HYROX TEAM RELAY, HYROX, HYROX DOUBLES

HYROX DOUBLESWomen

Houston 2025 · Mar 2025

Top 10%#10,448 / 147,927

🇺🇸HoustonMar 25

🇺🇸DallasNov 24

Avg 1:15:57·2 races

HYROX TEAM RELAYWomen

Houston 2025 · Mar 2025

Top 25%#1,617 / 10,069

🇺🇸HoustonMar 26

🇺🇸HoustonMar 25

🇺🇸DallasNov 24

🇺🇸HoustonMar 24

Avg 1:21:55·4 races

HYROXWomen

Houston 2026 · Mar 2026

Top 25%#33,625 / 143,856

🇺🇸HoustonMar 26

Avg 1:23:51·1 race

Station Profile

vs 3,207 peers (1:09:25–1:24:50)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+28.7%

Sled Push+21.5%

Sandbag+17.8%

Weaknesses

Farmers-20.5%

Row-6.0%

Sled Pull-3.9%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸HoustonTEAM RELAY	HYROX TEAM RELAY	Mar 2026	1:24:01	#41	--
🇺🇸HoustonHYROX	HYROX	Mar 2026	1:23:51	#165	#20
🇺🇸HoustonTEAM RELAY	HYROX TEAM RELAY	Mar 2025	1:17:08	#7	--
🇺🇸HoustonDOUBLES	HYROX DOUBLES	Mar 2025	1:11:55	#35	#18
🇺🇸DallasTEAM RELAY	HYROX TEAM RELAY	Nov 2024	1:24:10	#7	--
🇺🇸DallasDOUBLES	HYROX DOUBLES	Nov 2024	1:19:59	#90	#45
🇺🇸HoustonTEAM RELAY	HYROX TEAM RELAY	Mar 2024	1:22:21	#8	--

Performance Over Time

HYROX TEAM RELAY

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 17r

Fast

3:42

Avg

5:08

Slow

5:51

Run 27r

Fast

4:38

Avg

5:00

Slow

5:27

Run 37r

Fast

4:54

Avg

5:08

Slow

5:40

Run 47r

Fast

4:39

Avg

5:07

Slow

5:36

Run 57r

Fast

5:09

Avg

5:23

Slow

5:48

Run 67r

Fast

5:04

Avg

5:15

Slow

5:42

Run 77r

Fast

4:33

Avg

5:00

Slow

5:41

Run 87r

Fast

5:05

Avg

5:36

Slow

6:05

Run Total7r

Fast

39:28

Avg

41:35

Slow

45:06

Best Run7r

Fast

4:33

Avg

4:48

Slow

5:06

Workout Splits

SkiErg7r

Fast

4:26

Avg

4:52

Slow

5:25

Sled Push7r

Fast

1:34

Avg

2:22

Slow

3:12

Sled Pull7r

Fast

3:55

Avg

5:23

Slow

6:30

Burpee Broad Jump7r

Fast

2:55

Avg

4:10

Slow

5:43

Row7r

Fast

4:48

Avg

5:10

Slow

5:51

Farmers Carry7r

Fast

1:28

Avg

2:01

Slow

2:16

Sandbag Lunges7r

Fast

2:55

Avg

3:29

Slow

4:22

Wall Balls7r

Fast

3:32

Avg

4:30

Slow

5:20

Roxzone

Roxzone Time7r

Fast

5:15

Avg

6:57

Slow

9:16

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:42	5:08	5:51	7
Run 2	4:38	5:00	5:27	7
Run 3	4:54	5:08	5:40	7
Run 4	4:39	5:07	5:36	7
Run 5	5:09	5:23	5:48	7
Run 6	5:04	5:15	5:42	7
Run 7	4:33	5:00	5:41	7
Run 8	5:05	5:36	6:05	7
Run Total	39:28	41:35	45:06	7
Best Run	4:33	4:48	5:06	7
Workout Splits
SkiErg	4:26	4:52	5:25	7
Sled Push	1:34	2:22	3:12	7
Sled Pull	3:55	5:23	6:30	7
Burpee Broad Jump	2:55	4:10	5:43	7
Row	4:48	5:10	5:51	7
Farmers Carry	1:28	2:01	2:16	7
Sandbag Lunges	2:55	3:29	4:22	7
Wall Balls	3:32	4:30	5:20	7
Roxzone
Roxzone Time	5:15	6:57	9:16	7