🇬🇧Amy Middlemast

GBR

8 races|3 divisions|3 seasons|HYROX PRO, HYROX PRO DOUBLES, HYROX

HYROX PRO DOUBLESWomen

Glasgow 2025 · Mar 2025

Top 5%#308 / 14,727

🇬🇧BirminghamOct 25

🇬🇧GlasgowMar 25

Avg 1:02:43·2 races

HYROXWomen

Manchester 2024 · Nov 2024

Top 1%#435 / 143,620

🇬🇧ManchesterNov 24

Avg 1:05:17·1 race

HYROX PROWomen

Manchester 2026 · Jan 2026

Top 5%#553 / 23,175

🇬🇧GlasgowMar 26

🇬🇧ManchesterJan 26

🇬🇧ManchesterJan 25

🇬🇧BirminghamOct 24

🇫🇷NiceJun 24

Avg 1:09:23·5 races

Station Profile

vs 2,629 peers (59:05–1:12:12)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+20.1%

Sled Pull+7.8%

Farmers+5.9%

Weaknesses

Sandbag-15.6%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧GlasgowPRO	HYROX PRO	Mar 2026	1:07:48	#21	#5
🇬🇧ManchesterPRO	HYROX PRO	Jan 2026	1:05:39	#2	#1
🇬🇧BirminghamPRO DOUBLES	HYROX PRO DOUBLES	Oct 2025	1:03:28	#13	#2
🇬🇧GlasgowPRO DOUBLES	HYROX PRO DOUBLES	Mar 2025	1:01:59	#4	#2
🇬🇧ManchesterPRO	HYROX PRO	Jan 2025	1:10:14	#9	#4
🇬🇧ManchesterHYROX	HYROX	Nov 2024	1:05:17	#5	#2
🇬🇧BirminghamPRO	HYROX PRO	Oct 2024	1:13:38	#13	#5
🇫🇷NicePRO	HYROX PRO	Jun 2024	1:09:38	#32	#15

Performance Over Time

HYROX PRO

HYROX

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 18r

Fast

2:59

Avg

3:44

Slow

4:36

Run 28r

Fast

3:38

Avg

4:01

Slow

4:18

Run 38r

Fast

3:52

Avg

4:22

Slow

4:36

Run 48r

Fast

4:02

Avg

4:21

Slow

4:36

Run 58r

Fast

3:55

Avg

4:24

Slow

4:37

Run 68r

Fast

3:54

Avg

4:22

Slow

4:32

Run 78r

Fast

4:02

Avg

4:22

Slow

4:31

Run 88r

Fast

3:33

Avg

4:15

Slow

4:54

Run Total8r

Fast

31:32

Avg

33:53

Slow

35:06

Best Run8r

Fast

3:04

Avg

3:40

Slow

4:01

Workout Splits

SkiErg8r

Fast

4:06

Avg

4:19

Slow

4:26

Sled Push8r

Fast

1:54

Avg

2:38

Slow

3:19

Sled Pull8r

Fast

3:38

Avg

4:27

Slow

5:32

Burpee Broad Jump8r

Fast

2:52

Avg

3:33

Slow

4:09

Row8r

Fast

4:23

Avg

4:33

Slow

4:44

Farmers Carry8r

Fast

0:54

Avg

1:37

Slow

1:57

Sandbag Lunges8r

Fast

3:22

Avg

3:59

Slow

4:20

Wall Balls8r

Fast

2:38

Avg

3:46

Slow

4:41

Roxzone

Roxzone Time8r

Fast

3:10

Avg

4:28

Slow

5:55

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:59	3:44	4:36	8
Run 2	3:38	4:01	4:18	8
Run 3	3:52	4:22	4:36	8
Run 4	4:02	4:21	4:36	8
Run 5	3:55	4:24	4:37	8
Run 6	3:54	4:22	4:32	8
Run 7	4:02	4:22	4:31	8
Run 8	3:33	4:15	4:54	8
Run Total	31:32	33:53	35:06	8
Best Run	3:04	3:40	4:01	8
Workout Splits
SkiErg	4:06	4:19	4:26	8
Sled Push	1:54	2:38	3:19	8
Sled Pull	3:38	4:27	5:32	8
Burpee Broad Jump	2:52	3:33	4:09	8
Row	4:23	4:33	4:44	8
Farmers Carry	0:54	1:37	1:57	8
Sandbag Lunges	3:22	3:59	4:20	8
Wall Balls	2:38	3:46	4:41	8
Roxzone
Roxzone Time	3:10	4:28	5:55	8