🇬🇧Amy-Lou Tate

GBR

7 races|3 divisions|2 seasons|HYROX, HYROX DOUBLES, HYROX PRO

HYROXWomen

London Olympia 2026 · Mar 2026

Top 10%#7,599 / 144,502

🇬🇧LondonMar 26

🇬🇧LondonDec 25

🇮🇹RomeSep 25

🇬🇧LondonMay 25

Avg 1:25:03·4 races

HYROX DOUBLESWomen

Birmingham 2025 · Oct 2025

Top 50%#40,264 / 149,283

🇬🇧BirminghamOct 25

🇬🇧GlasgowMar 25

Avg 1:25:10·2 races

HYROX PROWomen

Birmingham 2025 · Oct 2025

#15,109 / 23,823

🇬🇧BirminghamOct 25

Avg 1:31:55·1 race

Station Profile

vs 25,132 peers (1:06:45–1:21:35)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+48.3%

Sled Pull+14.3%

Wall Balls+10.3%

Weaknesses

Farmers-11.5%

Sled Push-2.1%

Burpees-1.8%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:14:11	#111	#27
🇬🇧LondonHYROX	HYROX	Dec 2025	1:23:41	#841	#219
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	1:19:59	#724	#172
🇬🇧BirminghamPRO	HYROX PRO	Oct 2025	1:31:55	#206	#45
🇮🇹RomeHYROX	HYROX	Sep 2025	1:27:55	#323	#99
🇬🇧LondonHYROX	HYROX	May 2025	1:34:27	#789	#181
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2025	1:30:22	#1167	#447

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 17r

Fast

3:28

Avg

5:12

Slow

6:23

Run 27r

Fast

4:05

Avg

5:09

Slow

6:32

Run 37r

Fast

4:07

Avg

5:09

Slow

6:33

Run 47r

Fast

4:12

Avg

5:42

Slow

9:22

Run 57r

Fast

4:10

Avg

5:24

Slow

6:43

Run 67r

Fast

4:05

Avg

5:16

Slow

6:54

Run 77r

Fast

4:03

Avg

5:16

Slow

6:45

Run 87r

Fast

5:03

Avg

5:51

Slow

7:25

Run Total7r

Fast

33:57

Avg

42:58

Slow

52:38

Best Run7r

Fast

4:03

Avg

4:54

Slow

5:25

Workout Splits

SkiErg7r

Fast

4:26

Avg

4:57

Slow

5:41

Sled Push7r

Fast

1:27

Avg

2:30

Slow

3:35

Sled Pull7r

Fast

3:40

Avg

5:04

Slow

7:16

Burpee Broad Jump7r

Fast

3:40

Avg

5:33

Slow

6:49

Row7r

Fast

4:57

Avg

5:04

Slow

5:12

Farmers Carry7r

Fast

1:30

Avg

2:01

Slow

2:47

Sandbag Lunges7r

Fast

2:02

Avg

4:23

Slow

6:23

Wall Balls7r

Fast

3:45

Avg

5:04

Slow

7:43

Roxzone

Roxzone Time7r

Fast

6:59

Avg

8:29

Slow

13:03

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:28	5:12	6:23	7
Run 2	4:05	5:09	6:32	7
Run 3	4:07	5:09	6:33	7
Run 4	4:12	5:42	9:22	7
Run 5	4:10	5:24	6:43	7
Run 6	4:05	5:16	6:54	7
Run 7	4:03	5:16	6:45	7
Run 8	5:03	5:51	7:25	7
Run Total	33:57	42:58	52:38	7
Best Run	4:03	4:54	5:25	7
Workout Splits
SkiErg	4:26	4:57	5:41	7
Sled Push	1:27	2:30	3:35	7
Sled Pull	3:40	5:04	7:16	7
Burpee Broad Jump	3:40	5:33	6:49	7
Row	4:57	5:04	5:12	7
Farmers Carry	1:30	2:01	2:47	7
Sandbag Lunges	2:02	4:23	6:23	7
Wall Balls	3:45	5:04	7:43	7
Roxzone
Roxzone Time	6:59	8:29	13:03	7