🇬🇧Amy Hennessy

GBR

4 races|2 divisions|1 season|HYROX, HYROX DOUBLES

HYROXWomen

1:19:49

London Excel 2025 · Dec 2025

Top 25%#20,735 / 144,505

🇵🇱WarsawApr 26

1:23:04#151

🇬🇧LondonDec 25

1:19:49#556

Avg 1:21:26·2 races

HYROX DOUBLESWomen

1:27:18

London Olympia 2026 · Mar 2026

#76,636 / 149,287

🇬🇧LondonMar 26

1:27:18#1976

🇬🇧LondonMar 26

1:27:18#1974

Avg 1:27:18·2 races

Station Profile

vs 44,270 peers (1:11:51–1:27:49)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+27.3%

Running+12.8%

Wall Balls+8.9%

Weaknesses

SkiErg-8.2%

Sandbag-3.7%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱WarsawHYROX	HYROX	Apr 2026	1:23:04	#151	#36
🇬🇧LondonDOUBLES	HYROX DOUBLES	Mar 2026	1:27:18	#1976	#399
🇬🇧LondonDOUBLES	HYROX DOUBLES	Mar 2026	1:27:18	#1974	#398
🇬🇧LondonHYROX	HYROX	Dec 2025	1:19:49	#556	#135

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

4:01

Avg

5:09

Slow

6:07

Run 24r

Fast

4:25

Avg

5:18

Slow

5:38

Run 34r

Fast

4:13

Avg

5:29

Slow

6:03

Run 44r

Fast

4:06

Avg

5:36

Slow

6:20

Run 54r

Fast

4:14

Avg

5:41

Slow

6:25

Run 64r

Fast

4:14

Avg

5:36

Slow

6:19

Run 74r

Fast

4:12

Avg

5:42

Slow

6:31

Run 84r

Fast

5:05

Avg

7:02

Slow

8:28

Run Total4r

Fast

35:32

Avg

45:33

Slow

51:49

Best Run4r

Fast

4:06

Avg

5:06

Slow

5:38

Workout Splits

SkiErg4r

Fast

4:56

Avg

5:04

Slow

5:23

Sled Push4r

Fast

1:53

Avg

2:11

Slow

2:32

Sled Pull4r

Fast

3:47

Avg

4:12

Slow

4:58

Burpee Broad Jump4r

Fast

3:34

Avg

4:16

Slow

5:08

Row4r

Fast

4:56

Avg

5:05

Slow

5:10

Farmers Carry4r

Fast

1:30

Avg

1:42

Slow

1:47

Sandbag Lunges4r

Fast

4:11

Avg

4:33

Slow

5:26

Wall Balls4r

Fast

3:55

Avg

4:33

Slow

5:49

Roxzone

Roxzone Time4r

Fast

4:57

Avg

7:14

Slow

11:19

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:01	5:09	6:07	4
Run 2	4:25	5:18	5:38	4
Run 3	4:13	5:29	6:03	4
Run 4	4:06	5:36	6:20	4
Run 5	4:14	5:41	6:25	4
Run 6	4:14	5:36	6:19	4
Run 7	4:12	5:42	6:31	4
Run 8	5:05	7:02	8:28	4
Run Total	35:32	45:33	51:49	4
Best Run	4:06	5:06	5:38	4
Workout Splits
SkiErg	4:56	5:04	5:23	4
Sled Push	1:53	2:11	2:32	4
Sled Pull	3:47	4:12	4:58	4
Burpee Broad Jump	3:34	4:16	5:08	4
Row	4:56	5:05	5:10	4
Farmers Carry	1:30	1:42	1:47	4
Sandbag Lunges	4:11	4:33	5:26	4
Wall Balls	3:55	4:33	5:49	4
Roxzone
Roxzone Time	4:57	7:14	11:19	4