🇬🇧Amy Cook

GBR

9 races|4 divisions|2 seasons|HYROX DOUBLES, HYROX, HYROX PRO DOUBLES, HYROX TEAM RELAY

HYROX DOUBLESMixed

Brisbane 2025 · Mar 2025

#98,585 / 150,745

🇦🇺BrisbaneApr 26

🇦🇺BrisbaneMar 25

Avg 1:39:46·2 races

HYROXWomen

London 2025 · May 2025

Top 50%#52,996 / 144,501

🇦🇺BrisbaneApr 26

🇬🇧LondonMay 25

🇬🇧LondonNov 24

🇬🇧BirminghamOct 24

🇦🇺BrisbaneAug 24

Avg 1:34:44·5 races

HYROX PRO DOUBLESWomen

Melbourne 2025 · Dec 2025

#11,520 / 14,727

🇦🇺MelbourneDec 25

Avg 1:30:49·1 race

HYROX TEAM RELAYWomen

Sydney 2025 · Jul 2025

#6,214 / 10,138

🇦🇺SydneyJul 25

Avg 1:33:24·1 race

Station Profile

vs 62,718 peers (1:20:06–1:37:54)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+9.5%

SkiErg+2.9%

Row+2.1%

Weaknesses

Wall Balls-23.8%

Burpees-14.4%

Farmers-11.2%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbaneDOUBLES	HYROX DOUBLES	Apr 2026	1:52:19	#1847	#392
🇦🇺BrisbaneHYROX	HYROX	Apr 2026	1:34:59	#555	#93
🇦🇺MelbournePRO DOUBLES	HYROX PRO DOUBLES	Dec 2025	1:30:49	#237	#50
🇦🇺SydneyTEAM RELAY	HYROX TEAM RELAY	Jul 2025	1:33:24	#231	--
🇬🇧LondonHYROX	HYROX	May 2025	1:28:57	#593	#89
🇦🇺BrisbaneDOUBLES	HYROX DOUBLES	Mar 2025	1:27:14	#698	#298
🇬🇧LondonHYROX	HYROX	Nov 2024	1:33:45	#760	#78
🇬🇧BirminghamHYROX	HYROX	Oct 2024	1:34:53	#721	#87
🇦🇺BrisbaneHYROX	HYROX	Aug 2024	1:41:06	#342	#84

Performance Over Time

HYROX

HYROX DOUBLES

HYROX TEAM RELAY

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 19r

Fast

3:10

Avg

4:51

Slow

6:47

Run 29r

Fast

4:58

Avg

5:50

Slow

7:57

Run 39r

Fast

5:12

Avg

6:23

Slow

9:38

Run 49r

Fast

4:19

Avg

6:05

Slow

7:56

Run 59r

Fast

5:02

Avg

6:22

Slow

7:46

Run 69r

Fast

5:20

Avg

6:24

Slow

7:32

Run 79r

Fast

5:08

Avg

6:25

Slow

7:51

Run 89r

Fast

6:09

Avg

7:07

Slow

9:16

Run Total9r

Fast

43:57

Avg

49:26

Slow

1:01:07

Best Run9r

Fast

4:19

Avg

5:30

Slow

7:03

Workout Splits

SkiErg9r

Fast

4:05

Avg

4:47

Slow

5:46

Sled Push9r

Fast

1:58

Avg

2:58

Slow

4:55

Sled Pull9r

Fast

3:40

Avg

5:11

Slow

6:04

Burpee Broad Jump9r

Fast

3:33

Avg

5:30

Slow

6:58

Row9r

Fast

4:48

Avg

5:19

Slow

5:44

Farmers Carry9r

Fast

1:34

Avg

2:25

Slow

3:23

Sandbag Lunges9r

Fast

3:45

Avg

5:16

Slow

6:28

Wall Balls9r

Fast

3:49

Avg

5:55

Slow

7:40

Roxzone

Roxzone Time9r

Fast

5:20

Avg

8:29

Slow

11:43

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:10	4:51	6:47	9
Run 2	4:58	5:50	7:57	9
Run 3	5:12	6:23	9:38	9
Run 4	4:19	6:05	7:56	9
Run 5	5:02	6:22	7:46	9
Run 6	5:20	6:24	7:32	9
Run 7	5:08	6:25	7:51	9
Run 8	6:09	7:07	9:16	9
Run Total	43:57	49:26	1:01:07	9
Best Run	4:19	5:30	7:03	9
Workout Splits
SkiErg	4:05	4:47	5:46	9
Sled Push	1:58	2:58	4:55	9
Sled Pull	3:40	5:11	6:04	9
Burpee Broad Jump	3:33	5:30	6:58	9
Row	4:48	5:19	5:44	9
Farmers Carry	1:34	2:25	3:23	9
Sandbag Lunges	3:45	5:16	6:28	9
Wall Balls	3:49	5:55	7:40	9
Roxzone
Roxzone Time	5:20	8:29	11:43	9