🇬🇧Amy Arella

GBR

6 races|3 divisions|3 seasons|HYROX PRO, HYROX DOUBLES, HYROX

HYROX DOUBLESMixed

Birmingham 2022 · Oct 2022

Top 50%#44,445 / 150,866

🇬🇧ManchesterJan 23

🇬🇧BirminghamOct 22

Avg 1:18:57·2 races

HYROXWomen

London 2022 · Nov 2022

Top 10%#13,457 / 144,501

🇬🇧LondonNov 22

🇬🇧LondonNov 22

Avg 1:19:11·2 races

HYROX PROWomen

Las Vegas 2022 · May 2022

Top 50%#8,010 / 23,823

🇬🇧LondonNov 23

🇺🇸Las VegasMay 22

Avg 1:23:11·2 races

Station Profile

vs 10,382 peers (1:12:45–1:28:55)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+24.4%

Farmers+17.6%

Row+7.2%

Weaknesses

Running-8.8%

Sled Pull-8.0%

Burpees-0.4%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonPRO	HYROX PRO	Nov 2023	1:25:28	#76	#18
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2023	1:22:25	#114	#62
🇬🇧LondonHYROX	HYROX	Nov 2022	1:17:07	#81	#21
🇬🇧LondonHYROX	HYROX	Nov 2022	1:21:15	#156	#40
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2022	1:15:29	#85	#24
🇺🇸Las VegasPRO	HYROX PRO	May 2022	1:20:54	#31	#5

Performance Over Time

HYROX PRO

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 16r

Fast

3:54

Avg

5:04

Slow

7:20

Run 26r

Fast

4:56

Avg

5:13

Slow

5:58

Run 36r

Fast

5:12

Avg

5:28

Slow

6:02

Run 46r

Fast

5:13

Avg

5:25

Slow

6:00

Run 55r

Fast

5:26

Avg

5:39

Slow

6:16

Run 65r

Fast

5:23

Avg

5:36

Slow

6:17

Run 75r

Fast

5:25

Avg

5:42

Slow

6:15

Run 86r

Fast

5:26

Avg

6:04

Slow

6:23

Run Total6r

Fast

23:14

Avg

40:49

Slow

50:26

Best Run6r

Fast

3:54

Avg

4:49

Slow

5:58

Workout Splits

SkiErg6r

Fast

3:47

Avg

4:18

Slow

4:40

Sled Push6r

Fast

1:41

Avg

2:42

Slow

3:41

Sled Pull6r

Fast

3:13

Avg

4:25

Slow

6:06

Burpee Broad Jump6r

Fast

2:17

Avg

4:25

Slow

6:59

Row6r

Fast

4:17

Avg

4:39

Slow

4:52

Farmers Carry6r

Fast

1:30

Avg

1:51

Slow

2:23

Sandbag Lunges6r

Fast

3:19

Avg

3:56

Slow

4:55

Wall Balls6r

Fast

2:55

Avg

3:51

Slow

5:33

Roxzone

Roxzone Time6r

Fast

4:37

Avg

9:59

Slow

31:43

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:54	5:04	7:20	6
Run 2	4:56	5:13	5:58	6
Run 3	5:12	5:28	6:02	6
Run 4	5:13	5:25	6:00	6
Run 5	5:26	5:39	6:16	5
Run 6	5:23	5:36	6:17	5
Run 7	5:25	5:42	6:15	5
Run 8	5:26	6:04	6:23	6
Run Total	23:14	40:49	50:26	6
Best Run	3:54	4:49	5:58	6
Workout Splits
SkiErg	3:47	4:18	4:40	6
Sled Push	1:41	2:42	3:41	6
Sled Pull	3:13	4:25	6:06	6
Burpee Broad Jump	2:17	4:25	6:59	6
Row	4:17	4:39	4:52	6
Farmers Carry	1:30	1:51	2:23	6
Sandbag Lunges	3:19	3:56	4:55	6
Wall Balls	2:55	3:51	5:33	6
Roxzone
Roxzone Time	4:37	9:59	31:43	6