🇪🇬Amr Elsehemy

EGY

3 races|1 division|1 season|HYROX

HYROXMen

Warsaw 2026 · Apr 2026

Top 50%#73,424 / 277,805

🇵🇱WarsawApr 26

🇬🇧LondonMar 26

🇨🇭St. GallenJan 26

Avg 1:25:37·3 races

Station Profile

HYROX · Men

vs 103,091 peers (1:10:21–1:25:59)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+10.5%

Sled Pull+10.3%

Farmers+8.5%

Weaknesses

Running-5.3%

Row-3.2%

SkiErg-0.2%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱WarsawHYROX	HYROX	Apr 2026	1:18:08	#321	#50
🇬🇧LondonHYROX	HYROX	Mar 2026	1:25:54	#1397	#217
🇨🇭St. GallenHYROX	HYROX	Jan 2026	1:32:51	#374	#41

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

4:12

Avg

4:56

Slow

5:36

Run 23r

Fast

4:38

Avg

4:57

Slow

5:13

Run 33r

Fast

4:51

Avg

5:03

Slow

5:15

Run 43r

Fast

4:59

Avg

5:13

Slow

5:28

Run 53r

Fast

4:56

Avg

5:20

Slow

5:38

Run 63r

Fast

5:18

Avg

5:22

Slow

5:25

Run 73r

Fast

5:24

Avg

5:30

Slow

5:38

Run 83r

Fast

4:24

Avg

6:11

Slow

7:39

Run Total3r

Fast

40:29

Avg

42:30

Slow

44:40

Best Run3r

Fast

4:24

Avg

4:41

Slow

5:01

Workout Splits

SkiErg3r

Fast

4:24

Avg

4:30

Slow

4:38

Sled Push3r

Fast

2:28

Avg

3:02

Slow

3:23

Sled Pull3r

Fast

3:46

Avg

4:13

Slow

4:53

Burpee Broad Jump3r

Fast

4:44

Avg

5:12

Slow

5:46

Row3r

Fast

4:48

Avg

4:48

Slow

4:50

Farmers Carry3r

Fast

1:51

Avg

2:12

Slow

2:45

Sandbag Lunges3r

Fast

4:27

Avg

4:49

Slow

5:23

Wall Balls3r

Fast

6:02

Avg

7:06

Slow

7:51

Roxzone

Roxzone Time3r

Fast

4:57

Avg

7:17

Slow

11:06

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:12	4:56	5:36	3
Run 2	4:38	4:57	5:13	3
Run 3	4:51	5:03	5:15	3
Run 4	4:59	5:13	5:28	3
Run 5	4:56	5:20	5:38	3
Run 6	5:18	5:22	5:25	3
Run 7	5:24	5:30	5:38	3
Run 8	4:24	6:11	7:39	3
Run Total	40:29	42:30	44:40	3
Best Run	4:24	4:41	5:01	3
Workout Splits
SkiErg	4:24	4:30	4:38	3
Sled Push	2:28	3:02	3:23	3
Sled Pull	3:46	4:13	4:53	3
Burpee Broad Jump	4:44	5:12	5:46	3
Row	4:48	4:48	4:50	3
Farmers Carry	1:51	2:12	2:45	3
Sandbag Lunges	4:27	4:49	5:23	3
Wall Balls	6:02	7:06	7:51	3
Roxzone
Roxzone Time	4:57	7:17	11:06	3