🇬🇧Amelia Spry

GBR

6 races|3 divisions|2 seasons|HYROX DOUBLES, HYROX PRO, HYROX

HYROX DOUBLESMixed

Perth 2025 · Sep 2025

Top 50%#51,716 / 150,745

🇦🇺PerthSep 25

Avg 1:17:02·1 race

HYROX PROWomen

Yokohama 2025 · Aug 2025

Top 50%#7,270 / 23,823

🇯🇵YokohamaAug 25

🇭🇰Hong KongJul 25

🇹🇭BangkokMay 25

Avg 1:23:47·3 races

HYROXWomen

Hong Kong 2024 · Nov 2024

Top 25%#30,962 / 144,501

🇹🇼TaipeiApr 25

🇭🇰Hong KongNov 24

Avg 1:31:49·2 races

Station Profile

vs 10,120 peers (1:11:51–1:27:49)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+23.6%

Sled Pull+17.6%

Wall Balls+14.1%

Weaknesses

Farmers-18.5%

Running-6.3%

SkiErg-1.3%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺PerthDOUBLES	HYROX DOUBLES	Sep 2025	1:17:02	#224	#72
🇯🇵YokohamaPRO	HYROX PRO	Aug 2025	1:19:47	#12	#1
🇭🇰Hong KongPRO	HYROX PRO	Jul 2025	1:25:05	#19	#3
🇹🇭BangkokPRO	HYROX PRO	May 2025	1:26:29	#30	#4
🇹🇼TaipeiHYROX	HYROX	Apr 2025	1:40:36	#145	#8
🇭🇰Hong KongHYROX	HYROX	Nov 2024	1:23:03	#87	#6

Performance Over Time

HYROX

HYROX PRO

HYROX DOUBLES

Split Analysis

Running Splits

Run 16r

Fast

3:05

Avg

4:30

Slow

5:28

Run 26r

Fast

4:38

Avg

5:10

Slow

6:44

Run 36r

Fast

4:51

Avg

5:52

Slow

7:37

Run 46r

Fast

5:02

Avg

5:50

Slow

7:47

Run 56r

Fast

5:22

Avg

6:04

Slow

8:08

Run 66r

Fast

5:11

Avg

6:04

Slow

8:01

Run 76r

Fast

5:15

Avg

5:54

Slow

7:52

Run 86r

Fast

5:26

Avg

6:32

Slow

9:01

Run Total6r

Fast

40:35

Avg

45:57

Slow

1:00:34

Best Run6r

Fast

3:05

Avg

4:52

Slow

6:44

Workout Splits

SkiErg6r

Fast

4:12

Avg

4:38

Slow

4:53

Sled Push6r

Fast

1:47

Avg

2:26

Slow

3:11

Sled Pull6r

Fast

3:01

Avg

4:44

Slow

5:27

Burpee Broad Jump6r

Fast

2:32

Avg

4:37

Slow

5:37

Row6r

Fast

4:46

Avg

4:52

Slow

5:11

Farmers Carry6r

Fast

1:37

Avg

2:26

Slow

3:11

Sandbag Lunges6r

Fast

3:18

Avg

4:20

Slow

5:05

Wall Balls6r

Fast

3:43

Avg

4:50

Slow

5:23

Roxzone

Roxzone Time6r

Fast

5:16

Avg

6:29

Slow

8:48

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:05	4:30	5:28	6
Run 2	4:38	5:10	6:44	6
Run 3	4:51	5:52	7:37	6
Run 4	5:02	5:50	7:47	6
Run 5	5:22	6:04	8:08	6
Run 6	5:11	6:04	8:01	6
Run 7	5:15	5:54	7:52	6
Run 8	5:26	6:32	9:01	6
Run Total	40:35	45:57	1:00:34	6
Best Run	3:05	4:52	6:44	6
Workout Splits
SkiErg	4:12	4:38	4:53	6
Sled Push	1:47	2:26	3:11	6
Sled Pull	3:01	4:44	5:27	6
Burpee Broad Jump	2:32	4:37	5:37	6
Row	4:46	4:52	5:11	6
Farmers Carry	1:37	2:26	3:11	6
Sandbag Lunges	3:18	4:20	5:05	6
Wall Balls	3:43	4:50	5:23	6
Roxzone
Roxzone Time	5:16	6:29	8:48	6