🇬🇧Amelia Cole

GBR

5 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

1:05:33

London Excel 2025 · Dec 2025

Top 10%#9,734 / 151,076

🇬🇧LondonDec 25

1:05:33#234

Avg 1:05:33·1 race

HYROX DOUBLESWomen

1:14:42

Valencia 2025 · Oct 2025

Top 25%#18,393 / 148,637

🇪🇸ValenciaOct 25

1:14:42#133

Avg 1:14:42·1 race

HYROXWomen

1:18:44

Cardiff 2025 · May 2025

Top 25%#17,541 / 144,502

🇬🇧LondonMar 26

1:22:00#442

🇳🇴OsloSep 25

1:24:42#204

🇬🇧CardiffMay 25

1:18:44#177

Avg 1:21:48·3 races

Station Profile

vs 40,277 peers (1:10:48–1:26:32)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+8.1%

Sandbag+7.6%

Row+5.5%

Weaknesses

Burpees-26.0%

SkiErg-3.7%

Running-0.1%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:22:00	#442	#98
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:05:33	#234	#76
🇪🇸ValenciaDOUBLES	HYROX DOUBLES	Oct 2025	1:14:42	#133	#26
🇳🇴OsloHYROX	HYROX	Sep 2025	1:24:42	#204	#45
🇬🇧CardiffHYROX	HYROX	May 2025	1:18:44	#177	#47

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 15r

Fast

3:12

Avg

4:32

Slow

5:38

Run 25r

Fast

3:49

Avg

4:37

Slow

5:03

Run 35r

Fast

3:51

Avg

4:47

Slow

5:14

Run 45r

Fast

3:57

Avg

4:49

Slow

5:23

Run 55r

Fast

3:52

Avg

4:58

Slow

5:38

Run 65r

Fast

3:50

Avg

4:53

Slow

5:30

Run 75r

Fast

3:48

Avg

4:49

Slow

5:23

Run 85r

Fast

4:42

Avg

5:23

Slow

6:21

Run Total5r

Fast

31:17

Avg

38:48

Slow

42:31

Best Run5r

Fast

3:48

Avg

4:33

Slow

4:58

Workout Splits

SkiErg5r

Fast

4:14

Avg

4:49

Slow

5:08

Sled Push5r

Fast

1:36

Avg

2:21

Slow

3:02

Sled Pull5r

Fast

2:58

Avg

4:21

Slow

5:35

Burpee Broad Jump5r

Fast

2:24

Avg

5:22

Slow

7:23

Row5r

Fast

4:16

Avg

4:46

Slow

5:04

Farmers Carry5r

Fast

1:29

Avg

1:50

Slow

2:11

Sandbag Lunges5r

Fast

3:06

Avg

3:57

Slow

4:48

Wall Balls5r

Fast

3:51

Avg

5:04

Slow

6:57

Roxzone

Roxzone Time5r

Fast

4:08

Avg

5:50

Slow

9:43

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:12	4:32	5:38	5
Run 2	3:49	4:37	5:03	5
Run 3	3:51	4:47	5:14	5
Run 4	3:57	4:49	5:23	5
Run 5	3:52	4:58	5:38	5
Run 6	3:50	4:53	5:30	5
Run 7	3:48	4:49	5:23	5
Run 8	4:42	5:23	6:21	5
Run Total	31:17	38:48	42:31	5
Best Run	3:48	4:33	4:58	5
Workout Splits
SkiErg	4:14	4:49	5:08	5
Sled Push	1:36	2:21	3:02	5
Sled Pull	2:58	4:21	5:35	5
Burpee Broad Jump	2:24	5:22	7:23	5
Row	4:16	4:46	5:04	5
Farmers Carry	1:29	1:50	2:11	5
Sandbag Lunges	3:06	3:57	4:48	5
Wall Balls	3:51	5:04	6:57	5
Roxzone
Roxzone Time	4:08	5:50	9:43	5