🇫🇷Ambre Keram

FRA

9 races|2 divisions|2 seasons|HYROX PRO, HYROX

HYROX PROWomen

Mechelen 2026 · Mar 2026

Top 1%#82 / 23,449

🇧🇪MechelenMar 26

🇫🇷ToulouseMar 26

🇫🇷NiceFeb 26

🇬🇧ManchesterJan 26

🇫🇷ParisOct 25

🇮🇹RomeSep 25

🇩🇪BerlinMay 25

🇧🇪BelgiumApr 25

Avg 1:07:14·8 races

HYROXWomen

Toulouse 2025 · Feb 2025

Top 5%#2,510 / 143,620

🇫🇷ToulouseFeb 25

Avg 1:09:52·1 race

Station Profile

vs 845 peers (54:53–1:07:04)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+15.2%

Sandbag+12.2%

Burpees+10.1%

Weaknesses

SkiErg-2.7%

Row-1.1%

Race History

Event	Division	Date	Time	Rank	AG
🇧🇪MechelenPRO	HYROX PRO	Mar 2026	1:00:59	#2	#2
🇫🇷ToulousePRO	HYROX PRO	Mar 2026	1:04:29	#4	#2
🇫🇷NicePRO	HYROX PRO	Feb 2026	1:04:08	#3	#2
🇬🇧ManchesterPRO	HYROX PRO	Jan 2026	1:09:02	#11	#4
🇫🇷ParisPRO	HYROX PRO	Oct 2025	1:07:49	#5	#2
🇮🇹RomePRO	HYROX PRO	Sep 2025	1:07:56	#10	#3
🇩🇪BerlinPRO	HYROX PRO	May 2025	1:09:29	#52	#20
🇧🇪BelgiumPRO	HYROX PRO	Apr 2025	1:14:06	#11	#4
🇫🇷ToulouseHYROX	HYROX	Feb 2025	1:09:52	#3	#1

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 19r

Fast

2:58

Avg

3:58

Slow

5:24

Run 29r

Fast

3:34

Avg

3:48

Slow

4:09

Run 39r

Fast

3:37

Avg

3:58

Slow

4:23

Run 49r

Fast

3:44

Avg

4:02

Slow

4:29

Run 59r

Fast

3:43

Avg

4:02

Slow

4:33

Run 69r

Fast

3:38

Avg

3:53

Slow

4:23

Run 79r

Fast

3:37

Avg

3:57

Slow

4:32

Run 89r

Fast

3:49

Avg

4:09

Slow

4:41

Run Total9r

Fast

29:15

Avg

31:48

Slow

35:07

Best Run9r

Fast

3:34

Avg

3:46

Slow

4:09

Workout Splits

SkiErg9r

Fast

4:27

Avg

4:39

Slow

5:06

Sled Push9r

Fast

2:36

Avg

3:04

Slow

3:41

Sled Pull9r

Fast

3:25

Avg

4:41

Slow

6:56

Burpee Broad Jump9r

Fast

3:08

Avg

3:41

Slow

4:13

Row9r

Fast

4:33

Avg

4:42

Slow

4:55

Farmers Carry9r

Fast

1:29

Avg

1:46

Slow

2:06

Sandbag Lunges9r

Fast

3:02

Avg

3:48

Slow

4:29

Wall Balls9r

Fast

3:40

Avg

4:36

Slow

5:51

Roxzone

Roxzone Time9r

Fast

3:33

Avg

4:46

Slow

6:49

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:58	3:58	5:24	9
Run 2	3:34	3:48	4:09	9
Run 3	3:37	3:58	4:23	9
Run 4	3:44	4:02	4:29	9
Run 5	3:43	4:02	4:33	9
Run 6	3:38	3:53	4:23	9
Run 7	3:37	3:57	4:32	9
Run 8	3:49	4:09	4:41	9
Run Total	29:15	31:48	35:07	9
Best Run	3:34	3:46	4:09	9
Workout Splits
SkiErg	4:27	4:39	5:06	9
Sled Push	2:36	3:04	3:41	9
Sled Pull	3:25	4:41	6:56	9
Burpee Broad Jump	3:08	3:41	4:13	9
Row	4:33	4:42	4:55	9
Farmers Carry	1:29	1:46	2:06	9
Sandbag Lunges	3:02	3:48	4:29	9
Wall Balls	3:40	4:36	5:51	9
Roxzone
Roxzone Time	3:33	4:46	6:49	9