🇬🇧Amber REDSHAW

GBR

4 races|1 division|1 season|HYROX DOUBLES

HYROX DOUBLESMixed

-2:021:02:52

Malaga 2025 · Mar 2025

Top 5%#5,120 / 150,170

🇪🇸MalagaMar 25

1:02:52#66

🇬🇧ManchesterJan 25

1:04:54#83

🇬🇧ManchesterNov 24

1:13:52#356

🇫🇷NiceOct 24

1:07:09#20

Avg 1:07:11·4 races

Station Profile

HYROX DOUBLES · Mixed

vs 18,564 peers (56:34–1:09:09)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+8.4%

Running+5.1%

Sandbag+3.0%

Weaknesses

Row-7.9%

SkiErg-5.3%

Sled Push-5.0%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸MalagaDOUBLES	HYROX DOUBLES	Mar 2025	1:02:52	#66	#22
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2025	1:04:54	#83	#29
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Nov 2024	1:13:52	#356	#119
🇫🇷NiceDOUBLES	HYROX DOUBLES	Oct 2024	1:07:09	#20	#6

Performance Over Time

Split Analysis

Running Splits

Run 14r

Fast

3:06

Avg

4:07

Slow

4:50

Run 24r

Fast

4:06

Avg

4:24

Slow

5:04

Run 34r

Fast

4:14

Avg

4:36

Slow

5:06

Run 44r

Fast

4:15

Avg

4:37

Slow

5:16

Run 54r

Fast

4:19

Avg

4:43

Slow

5:18

Run 64r

Fast

4:15

Avg

4:42

Slow

5:29

Run 74r

Fast

4:22

Avg

4:49

Slow

5:23

Run 84r

Fast

4:25

Avg

4:49

Slow

5:42

Run Total4r

Fast

33:51

Avg

36:46

Slow

42:03

Best Run4r

Fast

3:06

Avg

4:04

Slow

4:50

Workout Splits

SkiErg4r

Fast

4:03

Avg

4:06

Slow

4:11

Sled Push4r

Fast

1:53

Avg

1:59

Slow

2:10

Sled Pull4r

Fast

3:04

Avg

3:27

Slow

3:51

Burpee Broad Jump4r

Fast

2:37

Avg

2:47

Slow

2:58

Row4r

Fast

4:25

Avg

4:30

Slow

4:40

Farmers Carry4r

Fast

1:18

Avg

1:23

Slow

1:33

Sandbag Lunges4r

Fast

2:57

Avg

3:11

Slow

3:25

Wall Balls4r

Fast

3:41

Avg

3:59

Slow

4:13

Roxzone

Roxzone Time4r

Fast

4:35

Avg

5:04

Slow

5:42

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:06	4:07	4:50	4
Run 2	4:06	4:24	5:04	4
Run 3	4:14	4:36	5:06	4
Run 4	4:15	4:37	5:16	4
Run 5	4:19	4:43	5:18	4
Run 6	4:15	4:42	5:29	4
Run 7	4:22	4:49	5:23	4
Run 8	4:25	4:49	5:42	4
Run Total	33:51	36:46	42:03	4
Best Run	3:06	4:04	4:50	4
Workout Splits
SkiErg	4:03	4:06	4:11	4
Sled Push	1:53	1:59	2:10	4
Sled Pull	3:04	3:27	3:51	4
Burpee Broad Jump	2:37	2:47	2:58	4
Row	4:25	4:30	4:40	4
Farmers Carry	1:18	1:23	1:33	4
Sandbag Lunges	2:57	3:11	3:25	4
Wall Balls	3:41	3:59	4:13	4
Roxzone
Roxzone Time	4:35	5:04	5:42	4