🇺🇸Amber Nelson

USA

1 race|1 division|1 season|HYROX PRO

HYROX PROWomen

Anaheim 2023 · Apr 2023

Top 50%#10,407 / 23,823

🇺🇸AnaheimApr 23

Avg 1:24:14·1 race

Station Profile

HYROX PRO · Women

vs 10,761 peers (1:15:45–1:32:35)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+18.2%

Sled Push+12.7%

Wall Balls+11.7%

Weaknesses

Burpees-30.4%

Sandbag-30.0%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸AnaheimPRO	HYROX PRO	Apr 2023	1:24:14	#19	#8

Split Analysis

Running Splits

Run 11r

Fast

4:57

Avg

4:57

Slow

4:57

Run 21r

Fast

4:45

Avg

4:45

Slow

4:45

Run 31r

Fast

4:57

Avg

4:57

Slow

4:57

Run 41r

Fast

4:57

Avg

4:57

Slow

4:57

Run 51r

Fast

5:05

Avg

5:05

Slow

5:05

Run 61r

Fast

4:45

Avg

4:45

Slow

4:45

Run 71r

Fast

4:52

Avg

4:52

Slow

4:52

Run 81r

Fast

5:12

Avg

5:12

Slow

5:12

Run Total1r

Fast

39:27

Avg

39:27

Slow

39:27

Best Run1r

Fast

4:45

Avg

4:45

Slow

4:45

Workout Splits

SkiErg1r

Fast

4:45

Avg

4:45

Slow

4:45

Sled Push1r

Fast

3:20

Avg

3:20

Slow

3:20

Sled Pull1r

Fast

4:50

Avg

4:50

Slow

4:50

Burpee Broad Jump1r

Fast

6:26

Avg

6:26

Slow

6:26

Row1r

Fast

4:50

Avg

4:50

Slow

4:50

Farmers Carry1r

Fast

2:18

Avg

2:18

Slow

2:18

Sandbag Lunges1r

Fast

6:27

Avg

6:27

Slow

6:27

Wall Balls1r

Fast

5:21

Avg

5:21

Slow

5:21

Roxzone

Roxzone Time1r

Fast

6:33

Avg

6:33

Slow

6:33

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:57	4:57	4:57	1
Run 2	4:45	4:45	4:45	1
Run 3	4:57	4:57	4:57	1
Run 4	4:57	4:57	4:57	1
Run 5	5:05	5:05	5:05	1
Run 6	4:45	4:45	4:45	1
Run 7	4:52	4:52	4:52	1
Run 8	5:12	5:12	5:12	1
Run Total	39:27	39:27	39:27	1
Best Run	4:45	4:45	4:45	1
Workout Splits
SkiErg	4:45	4:45	4:45	1
Sled Push	3:20	3:20	3:20	1
Sled Pull	4:50	4:50	4:50	1
Burpee Broad Jump	6:26	6:26	6:26	1
Row	4:50	4:50	4:50	1
Farmers Carry	2:18	2:18	2:18	1
Sandbag Lunges	6:27	6:27	6:27	1
Wall Balls	5:21	5:21	5:21	1
Roxzone
Roxzone Time	6:33	6:33	6:33	1