🇩🇪Amber Lucas
GER
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
4:24
Avg
5:36
Slow
6:48
Run 22r
Fast
4:55
Avg
5:45
Slow
6:36
Run 32r
Fast
4:59
Avg
5:51
Slow
6:43
Run 42r
Fast
5:14
Avg
6:08
Slow
7:03
Run 52r
Fast
5:07
Avg
6:09
Slow
7:11
Run 62r
Fast
5:06
Avg
6:09
Slow
7:12
Run 72r
Fast
5:10
Avg
6:12
Slow
7:15
Run 82r
Fast
6:47
Avg
7:33
Slow
8:20
Run Total2r
Fast
41:38
Avg
49:21
Slow
57:04
Best Run2r
Fast
4:55
Avg
5:45
Slow
6:36
Workout Splits
SkiErg2r
Fast
5:17
Avg
5:20
Slow
5:24
Sled Push2r
Fast
1:45
Avg
2:07
Slow
2:29
Sled Pull2r
Fast
4:45
Avg
5:05
Slow
5:25
Burpee Broad Jump2r
Fast
5:09
Avg
6:06
Slow
7:04
Row2r
Fast
5:11
Avg
5:25
Slow
5:40
Farmers Carry2r
Fast
1:55
Avg
2:02
Slow
2:10
Sandbag Lunges2r
Fast
3:57
Avg
4:24
Slow
4:52
Wall Balls2r
Fast
5:26
Avg
5:27
Slow
5:28
Roxzone
Roxzone Time2r
Fast
9:54
Avg
9:57
Slow
10:00
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:24 | 5:36 | 6:48 | 2 |
| Run 2 | 4:55 | 5:45 | 6:36 | 2 |
| Run 3 | 4:59 | 5:51 | 6:43 | 2 |
| Run 4 | 5:14 | 6:08 | 7:03 | 2 |
| Run 5 | 5:07 | 6:09 | 7:11 | 2 |
| Run 6 | 5:06 | 6:09 | 7:12 | 2 |
| Run 7 | 5:10 | 6:12 | 7:15 | 2 |
| Run 8 | 6:47 | 7:33 | 8:20 | 2 |
| Run Total | 41:38 | 49:21 | 57:04 | 2 |
| Best Run | 4:55 | 5:45 | 6:36 | 2 |
| Workout Splits | ||||
| SkiErg | 5:17 | 5:20 | 5:24 | 2 |
| Sled Push | 1:45 | 2:07 | 2:29 | 2 |
| Sled Pull | 4:45 | 5:05 | 5:25 | 2 |
| Burpee Broad Jump | 5:09 | 6:06 | 7:04 | 2 |
| Row | 5:11 | 5:25 | 5:40 | 2 |
| Farmers Carry | 1:55 | 2:02 | 2:10 | 2 |
| Sandbag Lunges | 3:57 | 4:24 | 4:52 | 2 |
| Wall Balls | 5:26 | 5:27 | 5:28 | 2 |
| Roxzone | ||||
| Roxzone Time | 9:54 | 9:57 | 10:00 | 2 |