🇺🇸Amber Carlisle
USA
2 races|1 division|1 season|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
4:04
Avg
4:30
Slow
4:56
Run 22r
Fast
4:18
Avg
4:45
Slow
5:12
Run 32r
Fast
4:33
Avg
5:01
Slow
5:30
Run 42r
Fast
4:35
Avg
4:54
Slow
5:14
Run 52r
Fast
4:43
Avg
5:03
Slow
5:23
Run 62r
Fast
4:43
Avg
4:57
Slow
5:11
Run 72r
Fast
4:40
Avg
4:57
Slow
5:14
Run 82r
Fast
4:44
Avg
5:12
Slow
5:41
Run Total2r
Fast
37:08
Avg
39:17
Slow
41:26
Best Run2r
Fast
4:18
Avg
4:44
Slow
5:11
Workout Splits
SkiErg2r
Fast
4:54
Avg
4:55
Slow
4:56
Sled Push2r
Fast
2:12
Avg
2:35
Slow
2:59
Sled Pull2r
Fast
4:54
Avg
5:12
Slow
5:30
Burpee Broad Jump2r
Fast
6:03
Avg
6:27
Slow
6:51
Row2r
Fast
5:02
Avg
5:04
Slow
5:06
Farmers Carry2r
Fast
2:02
Avg
2:03
Slow
2:04
Sandbag Lunges2r
Fast
4:10
Avg
4:40
Slow
5:10
Wall Balls2r
Fast
5:24
Avg
5:39
Slow
5:55
Roxzone
Roxzone Time2r
Fast
4:53
Avg
5:04
Slow
5:15
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:04 | 4:30 | 4:56 | 2 |
| Run 2 | 4:18 | 4:45 | 5:12 | 2 |
| Run 3 | 4:33 | 5:01 | 5:30 | 2 |
| Run 4 | 4:35 | 4:54 | 5:14 | 2 |
| Run 5 | 4:43 | 5:03 | 5:23 | 2 |
| Run 6 | 4:43 | 4:57 | 5:11 | 2 |
| Run 7 | 4:40 | 4:57 | 5:14 | 2 |
| Run 8 | 4:44 | 5:12 | 5:41 | 2 |
| Run Total | 37:08 | 39:17 | 41:26 | 2 |
| Best Run | 4:18 | 4:44 | 5:11 | 2 |
| Workout Splits | ||||
| SkiErg | 4:54 | 4:55 | 4:56 | 2 |
| Sled Push | 2:12 | 2:35 | 2:59 | 2 |
| Sled Pull | 4:54 | 5:12 | 5:30 | 2 |
| Burpee Broad Jump | 6:03 | 6:27 | 6:51 | 2 |
| Row | 5:02 | 5:04 | 5:06 | 2 |
| Farmers Carry | 2:02 | 2:03 | 2:04 | 2 |
| Sandbag Lunges | 4:10 | 4:40 | 5:10 | 2 |
| Wall Balls | 5:24 | 5:39 | 5:55 | 2 |
| Roxzone | ||||
| Roxzone Time | 4:53 | 5:04 | 5:15 | 2 |