🇸🇪Amanda Sjö

SWE

4 races|2 divisions|2 seasons|HYROX PRO, HYROX

HYROXWomen

-2:521:10:20

Oslo 2025 · Sep 2025

Top 5%#2,897 / 144,501

🇳🇴OsloSep 25

1:10:20#15

🇩🇰CopenhagenMar 25

1:13:12#58

Avg 1:11:46·2 races

HYROX PROWomen

1:12:26

Stockholm 2025 · Dec 2025

Top 25%#2,846 / 23,823

🇩🇰CopenhagenMar 26

1:14:44#52

🇸🇪StockholmDec 25

1:12:26#47

Avg 1:13:35·2 races

Station Profile

vs 6,748 peers (1:05:15–1:19:45)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+21.3%

Sled Push+20.4%

Farmers+13.8%

Weaknesses

Wall Balls-12.3%

Burpees-5.1%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇰CopenhagenPRO	HYROX PRO	Mar 2026	1:14:44	#52	#16
🇸🇪StockholmPRO	HYROX PRO	Dec 2025	1:12:26	#47	#9
🇳🇴OsloHYROX	HYROX	Sep 2025	1:10:20	#15	#8
🇩🇰CopenhagenHYROX	HYROX	Mar 2025	1:13:12	#58	#19

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 14r

Fast

4:13

Avg

5:04

Slow

6:32

Run 24r

Fast

4:01

Avg

4:28

Slow

4:55

Run 34r

Fast

4:16

Avg

4:38

Slow

5:02

Run 44r

Fast

4:14

Avg

4:37

Slow

5:00

Run 54r

Fast

4:16

Avg

4:42

Slow

5:07

Run 64r

Fast

4:19

Avg

4:40

Slow

5:07

Run 74r

Fast

4:20

Avg

4:37

Slow

5:06

Run 84r

Fast

4:27

Avg

4:46

Slow

5:10

Run Total4r

Fast

35:26

Avg

37:31

Slow

39:13

Best Run4r

Fast

4:01

Avg

4:21

Slow

4:39

Workout Splits

SkiErg4r

Fast

4:10

Avg

4:19

Slow

4:27

Sled Push4r

Fast

1:34

Avg

2:25

Slow

3:30

Sled Pull4r

Fast

3:24

Avg

3:45

Slow

4:14

Burpee Broad Jump4r

Fast

4:10

Avg

4:35

Slow

4:55

Row4r

Fast

4:25

Avg

4:34

Slow

4:42

Farmers Carry4r

Fast

1:34

Avg

1:44

Slow

1:52

Sandbag Lunges4r

Fast

3:30

Avg

3:55

Slow

4:27

Wall Balls4r

Fast

3:31

Avg

4:31

Slow

5:39

Roxzone

Roxzone Time4r

Fast

5:01

Avg

5:23

Slow

5:48

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:13	5:04	6:32	4
Run 2	4:01	4:28	4:55	4
Run 3	4:16	4:38	5:02	4
Run 4	4:14	4:37	5:00	4
Run 5	4:16	4:42	5:07	4
Run 6	4:19	4:40	5:07	4
Run 7	4:20	4:37	5:06	4
Run 8	4:27	4:46	5:10	4
Run Total	35:26	37:31	39:13	4
Best Run	4:01	4:21	4:39	4
Workout Splits
SkiErg	4:10	4:19	4:27	4
Sled Push	1:34	2:25	3:30	4
Sled Pull	3:24	3:45	4:14	4
Burpee Broad Jump	4:10	4:35	4:55	4
Row	4:25	4:34	4:42	4
Farmers Carry	1:34	1:44	1:52	4
Sandbag Lunges	3:30	3:55	4:27	4
Wall Balls	3:31	4:31	5:39	4
Roxzone
Roxzone Time	5:01	5:23	5:48	4