🇨🇦Amanda Hroncok

CAN

3 races|1 division|2 seasons|HYROX

HYROXWomen

Miami Beach 2025 · Apr 2025

Top 1%#1,261 / 144,501

🇨🇦TorontoOct 25

🇺🇸MiamiApr 25

🇨🇦TorontoOct 24

Avg 1:10:17·3 races

Station Profile

HYROX · Women

vs 8,307 peers (1:01:03–1:14:37)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+30.1%

Running+9.3%

Burpees+3.5%

Weaknesses

Sled Pull-23.9%

Wall Balls-12.2%

SkiErg-3.1%

Race History

Event	Division	Date	Time	Rank	AG
🇨🇦TorontoHYROX	HYROX	Oct 2025	1:12:15	#15	#6
🇺🇸MiamiHYROX	HYROX	Apr 2025	1:07:53	#19	#9
🇨🇦TorontoHYROX	HYROX	Oct 2024	1:10:44	#11	#2

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

3:04

Avg

3:55

Slow

5:02

Run 23r

Fast

3:56

Avg

4:09

Slow

4:26

Run 33r

Fast

4:07

Avg

4:22

Slow

4:49

Run 43r

Fast

4:12

Avg

4:23

Slow

4:46

Run 53r

Fast

4:17

Avg

4:30

Slow

4:46

Run 63r

Fast

4:10

Avg

4:19

Slow

4:36

Run 73r

Fast

4:08

Avg

4:21

Slow

4:39

Run 83r

Fast

4:13

Avg

4:23

Slow

4:39

Run Total3r

Fast

32:32

Avg

34:20

Slow

35:50

Best Run3r

Fast

3:56

Avg

4:04

Slow

4:13

Workout Splits

SkiErg3r

Fast

4:54

Avg

5:03

Slow

5:18

Sled Push3r

Fast

2:10

Avg

2:19

Slow

2:31

Sled Pull3r

Fast

4:39

Avg

5:06

Slow

5:22

Burpee Broad Jump3r

Fast

3:20

Avg

4:04

Slow

4:43

Row3r

Fast

5:04

Avg

5:11

Slow

5:21

Farmers Carry3r

Fast

1:49

Avg

1:51

Slow

1:54

Sandbag Lunges3r

Fast

2:30

Avg

2:42

Slow

3:01

Wall Balls3r

Fast

4:10

Avg

4:35

Slow

4:59

Roxzone

Roxzone Time3r

Fast

4:53

Avg

5:07

Slow

5:29

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:04	3:55	5:02	3
Run 2	3:56	4:09	4:26	3
Run 3	4:07	4:22	4:49	3
Run 4	4:12	4:23	4:46	3
Run 5	4:17	4:30	4:46	3
Run 6	4:10	4:19	4:36	3
Run 7	4:08	4:21	4:39	3
Run 8	4:13	4:23	4:39	3
Run Total	32:32	34:20	35:50	3
Best Run	3:56	4:04	4:13	3
Workout Splits
SkiErg	4:54	5:03	5:18	3
Sled Push	2:10	2:19	2:31	3
Sled Pull	4:39	5:06	5:22	3
Burpee Broad Jump	3:20	4:04	4:43	3
Row	5:04	5:11	5:21	3
Farmers Carry	1:49	1:51	1:54	3
Sandbag Lunges	2:30	2:42	3:01	3
Wall Balls	4:10	4:35	4:59	3
Roxzone
Roxzone Time	4:53	5:07	5:29	3