🇦🇺Amanda Grow

AUS

4 races|3 divisions|3 seasons|HYROX PRO, HYROX, HYROX DOUBLES

HYROX PROWomen

1:29:14

Melbourne 2025 · Dec 2025

#13,572 / 23,823

🇦🇺BrisbaneApr 26

1:36:32#180

🇦🇺MelbourneDec 25

1:29:14#200

Avg 1:32:53·2 races

HYROXWomen

1:34:13

Melbourne 2024 · Dec 2024

Top 50%#72,064 / 144,501

🇦🇺MelbourneDec 24

1:34:13#851

Avg 1:34:13·1 race

HYROX DOUBLESWomen

1:34:27

Sydney 2023 · Aug 2023

#105,439 / 148,637

🇦🇺SydneyAug 23

1:34:27#68

Avg 1:34:27·1 race

Station Profile

vs 10,375 peers (1:20:15–1:38:05)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+28.8%

Wall Balls+28.6%

Sled Push+27.4%

Weaknesses

Running-6.6%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbanePRO	HYROX PRO	Apr 2026	1:36:32	#180	#43
🇦🇺MelbournePRO	HYROX PRO	Dec 2025	1:29:14	#200	#39
🇦🇺MelbourneHYROX	HYROX	Dec 2024	1:34:13	#851	#183
🇦🇺SydneyDOUBLES	HYROX DOUBLES	Aug 2023	1:34:27	#68	#23

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 14r

Fast

3:00

Avg

4:41

Slow

7:44

Run 24r

Fast

5:28

Avg

6:04

Slow

7:17

Run 34r

Fast

5:51

Avg

6:25

Slow

7:24

Run 44r

Fast

5:54

Avg

6:39

Slow

7:46

Run 54r

Fast

5:51

Avg

6:44

Slow

8:15

Run 64r

Fast

5:45

Avg

6:28

Slow

7:52

Run 74r

Fast

5:40

Avg

6:33

Slow

7:54

Run 84r

Fast

6:12

Avg

7:04

Slow

7:47

Run Total4r

Fast

44:19

Avg

50:38

Slow

1:01:55

Best Run4r

Fast

5:28

Avg

6:04

Slow

7:17

Workout Splits

SkiErg4r

Fast

4:32

Avg

4:39

Slow

4:50

Sled Push4r

Fast

1:25

Avg

2:28

Slow

4:07

Sled Pull4r

Fast

3:35

Avg

4:58

Slow

6:03

Burpee Broad Jump4r

Fast

3:13

Avg

5:25

Slow

6:42

Row4r

Fast

4:46

Avg

4:55

Slow

5:03

Farmers Carry4r

Fast

1:34

Avg

2:21

Slow

3:24

Sandbag Lunges4r

Fast

2:35

Avg

3:11

Slow

3:46

Wall Balls4r

Fast

3:06

Avg

4:45

Slow

6:28

Roxzone

Roxzone Time4r

Fast

7:28

Avg

10:18

Slow

11:41

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:00	4:41	7:44	4
Run 2	5:28	6:04	7:17	4
Run 3	5:51	6:25	7:24	4
Run 4	5:54	6:39	7:46	4
Run 5	5:51	6:44	8:15	4
Run 6	5:45	6:28	7:52	4
Run 7	5:40	6:33	7:54	4
Run 8	6:12	7:04	7:47	4
Run Total	44:19	50:38	1:01:55	4
Best Run	5:28	6:04	7:17	4
Workout Splits
SkiErg	4:32	4:39	4:50	4
Sled Push	1:25	2:28	4:07	4
Sled Pull	3:35	4:58	6:03	4
Burpee Broad Jump	3:13	5:25	6:42	4
Row	4:46	4:55	5:03	4
Farmers Carry	1:34	2:21	3:24	4
Sandbag Lunges	2:35	3:11	3:46	4
Wall Balls	3:06	4:45	6:28	4
Roxzone
Roxzone Time	7:28	10:18	11:41	4