🇩🇪Amanda Grill

GER

1 race|1 division|1 season|HYROX PRO

HYROX PROWomen

Hamburg 2024 · Nov 2024

#23,610 / 23,933

🇩🇪HamburgNov 24

Avg 2:25:38·1 race

Station Profile

HYROX PRO · Women

vs 630 peers (2:11:06–2:40:14)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+38.6%

Running+18.4%

Sled Pull+16.6%

Weaknesses

Sandbag-90.8%

Wall Balls-63.6%

Burpees-24.1%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪HamburgPRO	HYROX PRO	Nov 2024	2:25:38	#83	#7

Split Analysis

Running Splits

Run 11r

Fast

5:20

Avg

5:20

Slow

5:20

Run 21r

Fast

5:09

Avg

5:09

Slow

5:09

Run 31r

Fast

5:53

Avg

5:53

Slow

5:53

Run 41r

Fast

5:58

Avg

5:58

Slow

5:58

Run 51r

Fast

7:02

Avg

7:02

Slow

7:02

Run 61r

Fast

6:45

Avg

6:45

Slow

6:45

Run 71r

Fast

6:42

Avg

6:42

Slow

6:42

Run 81r

Fast

9:00

Avg

9:00

Slow

9:00

Run Total1r

Fast

51:46

Avg

51:46

Slow

51:46

Best Run1r

Fast

5:09

Avg

5:09

Slow

5:09

Workout Splits

SkiErg1r

Fast

5:25

Avg

5:25

Slow

5:25

Sled Push1r

Fast

4:02

Avg

4:02

Slow

4:02

Sled Pull1r

Fast

8:48

Avg

8:48

Slow

8:48

Burpee Broad Jump1r

Fast

11:47

Avg

11:47

Slow

11:47

Row1r

Fast

6:54

Avg

6:54

Slow

6:54

Farmers Carry1r

Fast

4:53

Avg

4:53

Slow

4:53

Sandbag Lunges1r

Fast

18:03

Avg

18:03

Slow

18:03

Wall Balls1r

Fast

22:26

Avg

22:26

Slow

22:26

Roxzone

Roxzone Time1r

Fast

11:38

Avg

11:38

Slow

11:38

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:20	5:20	5:20	1
Run 2	5:09	5:09	5:09	1
Run 3	5:53	5:53	5:53	1
Run 4	5:58	5:58	5:58	1
Run 5	7:02	7:02	7:02	1
Run 6	6:45	6:45	6:45	1
Run 7	6:42	6:42	6:42	1
Run 8	9:00	9:00	9:00	1
Run Total	51:46	51:46	51:46	1
Best Run	5:09	5:09	5:09	1
Workout Splits
SkiErg	5:25	5:25	5:25	1
Sled Push	4:02	4:02	4:02	1
Sled Pull	8:48	8:48	8:48	1
Burpee Broad Jump	11:47	11:47	11:47	1
Row	6:54	6:54	6:54	1
Farmers Carry	4:53	4:53	4:53	1
Sandbag Lunges	18:03	18:03	18:03	1
Wall Balls	22:26	22:26	22:26	1
Roxzone
Roxzone Time	11:38	11:38	11:38	1