🇺🇸Ama Ngwakwe

USA

1 race|1 division|1 season|HYROX PRO

HYROX PROWomen

Rotterdam 2026 · Apr 2026

#21,144 / 23,933

🇳🇱RotterdamApr 26

Avg 1:49:52·1 race

Station Profile

HYROX PRO · Women

vs 4,238 peers (1:38:51–2:00:49)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+12.7%

Farmers+11.3%

Sled Push+9.4%

Weaknesses

Wall Balls-69.4%

Burpees-15.6%

Row-14.3%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamPRO	HYROX PRO	Apr 2026	1:49:52	#119	#26

Split Analysis

Running Splits

Run 11r

Fast

4:30

Avg

4:30

Slow

4:30

Run 21r

Fast

6:35

Avg

6:35

Slow

6:35

Run 31r

Fast

5:27

Avg

5:27

Slow

5:27

Run 41r

Fast

5:28

Avg

5:28

Slow

5:28

Run 51r

Fast

5:45

Avg

5:45

Slow

5:45

Run 61r

Fast

5:12

Avg

5:12

Slow

5:12

Run 71r

Fast

5:16

Avg

5:16

Slow

5:16

Run 81r

Fast

7:34

Avg

7:34

Slow

7:34

Run Total1r

Fast

45:42

Avg

45:42

Slow

45:42

Best Run1r

Fast

5:12

Avg

5:12

Slow

5:12

Workout Splits

SkiErg1r

Fast

5:55

Avg

5:55

Slow

5:55

Sled Push1r

Fast

4:30

Avg

4:30

Slow

4:30

Sled Pull1r

Fast

8:41

Avg

8:41

Slow

8:41

Burpee Broad Jump1r

Fast

7:55

Avg

7:55

Slow

7:55

Row1r

Fast

6:20

Avg

6:20

Slow

6:20

Farmers Carry1r

Fast

3:01

Avg

3:01

Slow

3:01

Sandbag Lunges1r

Fast

5:54

Avg

5:54

Slow

5:54

Wall Balls1r

Fast

14:50

Avg

14:50

Slow

14:50

Roxzone

Roxzone Time1r

Fast

7:09

Avg

7:09

Slow

7:09

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:30	4:30	4:30	1
Run 2	6:35	6:35	6:35	1
Run 3	5:27	5:27	5:27	1
Run 4	5:28	5:28	5:28	1
Run 5	5:45	5:45	5:45	1
Run 6	5:12	5:12	5:12	1
Run 7	5:16	5:16	5:16	1
Run 8	7:34	7:34	7:34	1
Run Total	45:42	45:42	45:42	1
Best Run	5:12	5:12	5:12	1
Workout Splits
SkiErg	5:55	5:55	5:55	1
Sled Push	4:30	4:30	4:30	1
Sled Pull	8:41	8:41	8:41	1
Burpee Broad Jump	7:55	7:55	7:55	1
Row	6:20	6:20	6:20	1
Farmers Carry	3:01	3:01	3:01	1
Sandbag Lunges	5:54	5:54	5:54	1
Wall Balls	14:50	14:50	14:50	1
Roxzone
Roxzone Time	7:09	7:09	7:09	1