🇸🇳Ama Mbodj

SEN

4 races|3 divisions|2 seasons|HYROX PRO DOUBLES, HYROX PRO, HYROX

HYROX PRO DOUBLESMen

1:06:04

Malaga 2025 · Mar 2025

Top 50%#8,477 / 25,076

🇪🇸MalagaMar 25

1:06:04#74

Avg 1:06:04·1 race

HYROX PROMen

1:19:27

Amsterdam 2024 · Oct 2024

Top 50%#23,658 / 53,208

🇳🇱RotterdamFeb 25

1:23:14#179

🇳🇱AmsterdamOct 24

1:19:27#134

Avg 1:21:20·2 races

HYROXMen

1:33:07

Köln 2024 · Apr 2024

#175,279 / 276,664

🇩🇪KölnApr 24

1:33:07#600

Avg 1:33:07·1 race

Station Profile

vs 22,563 peers (1:11:30–1:27:23)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+23.3%

Sled Push+18.8%

Sled Pull+13.2%

Weaknesses

Burpees-43.2%

Sandbag-6.4%

Running-2.7%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸MalagaPRO DOUBLES	HYROX PRO DOUBLES	Mar 2025	1:06:04	#74	#11
🇳🇱RotterdamPRO	HYROX PRO	Feb 2025	1:23:14	#179	#35
🇳🇱AmsterdamPRO	HYROX PRO	Oct 2024	1:19:27	#134	#25
🇩🇪KölnHYROX	HYROX	Apr 2024	1:33:07	#600	#106

Performance Over Time

HYROX

HYROX PRO

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

3:35

Avg

5:03

Slow

7:38

Run 24r

Fast

3:56

Avg

4:42

Slow

6:19

Run 34r

Fast

4:16

Avg

4:58

Slow

6:37

Run 44r

Fast

4:08

Avg

5:01

Slow

6:51

Run 54r

Fast

4:32

Avg

5:22

Slow

7:10

Run 64r

Fast

4:18

Avg

5:05

Slow

6:58

Run 74r

Fast

4:20

Avg

5:11

Slow

7:17

Run 84r

Fast

4:40

Avg

5:29

Slow

6:36

Run Total4r

Fast

34:59

Avg

40:51

Slow

52:01

Best Run4r

Fast

3:56

Avg

4:42

Slow

6:19

Workout Splits

SkiErg4r

Fast

3:47

Avg

3:54

Slow

4:01

Sled Push4r

Fast

1:45

Avg

2:41

Slow

3:37

Sled Pull4r

Fast

3:22

Avg

4:43

Slow

6:48

Burpee Broad Jump4r

Fast

3:10

Avg

5:44

Slow

7:07

Row4r

Fast

4:31

Avg

4:38

Slow

4:50

Farmers Carry4r

Fast

1:23

Avg

1:44

Slow

2:15

Sandbag Lunges4r

Fast

3:34

Avg

5:02

Slow

6:08

Wall Balls4r

Fast

3:48

Avg

5:46

Slow

6:46

Roxzone

Roxzone Time4r

Fast

4:56

Avg

5:28

Slow

6:28

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:35	5:03	7:38	4
Run 2	3:56	4:42	6:19	4
Run 3	4:16	4:58	6:37	4
Run 4	4:08	5:01	6:51	4
Run 5	4:32	5:22	7:10	4
Run 6	4:18	5:05	6:58	4
Run 7	4:20	5:11	7:17	4
Run 8	4:40	5:29	6:36	4
Run Total	34:59	40:51	52:01	4
Best Run	3:56	4:42	6:19	4
Workout Splits
SkiErg	3:47	3:54	4:01	4
Sled Push	1:45	2:41	3:37	4
Sled Pull	3:22	4:43	6:48	4
Burpee Broad Jump	3:10	5:44	7:07	4
Row	4:31	4:38	4:50	4
Farmers Carry	1:23	1:44	2:15	4
Sandbag Lunges	3:34	5:02	6:08	4
Wall Balls	3:48	5:46	6:46	4
Roxzone
Roxzone Time	4:56	5:28	6:28	4