🇦🇺Alyssa Waanders
AUS
2 races|1 division|2 seasons|HYROX
HYROXWomen
Melbourne 2023 · Aug 2023
Top 5%#6,335 / 144,501
🇦🇺MelbourneDec 24
1:14:41#101
🇦🇺MelbourneAug 23
1:13:22#13
Avg 1:14:01·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇦🇺MelbourneHYROX | 1:14:41 | #101 | |
| 🇦🇺MelbourneHYROX | 1:13:22 | #13 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
4:05
Avg
4:13
Slow
4:21
Run 22r
Fast
4:16
Avg
4:19
Slow
4:23
Run 32r
Fast
4:26
Avg
4:31
Slow
4:36
Run 42r
Fast
4:31
Avg
4:33
Slow
4:36
Run 52r
Fast
4:26
Avg
4:26
Slow
4:27
Run 62r
Fast
4:25
Avg
4:27
Slow
4:30
Run 72r
Fast
4:18
Avg
4:24
Slow
4:30
Run 82r
Fast
4:41
Avg
5:04
Slow
5:28
Run Total2r
Fast
35:18
Avg
35:56
Slow
36:34
Best Run2r
Fast
4:16
Avg
4:17
Slow
4:18
Workout Splits
SkiErg2r
Fast
4:51
Avg
4:52
Slow
4:53
Sled Push2r
Fast
1:30
Avg
1:53
Slow
2:17
Sled Pull2r
Fast
6:11
Avg
6:18
Slow
6:26
Burpee Broad Jump2r
Fast
4:54
Avg
5:12
Slow
5:31
Row2r
Fast
5:14
Avg
5:21
Slow
5:29
Farmers Carry2r
Fast
2:05
Avg
2:12
Slow
2:20
Sandbag Lunges2r
Fast
4:00
Avg
4:15
Slow
4:30
Wall Balls2r
Fast
2:52
Avg
3:09
Slow
3:27
Roxzone
Roxzone Time2r
Fast
4:10
Avg
4:55
Slow
5:40
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:05 | 4:13 | 4:21 | 2 |
| Run 2 | 4:16 | 4:19 | 4:23 | 2 |
| Run 3 | 4:26 | 4:31 | 4:36 | 2 |
| Run 4 | 4:31 | 4:33 | 4:36 | 2 |
| Run 5 | 4:26 | 4:26 | 4:27 | 2 |
| Run 6 | 4:25 | 4:27 | 4:30 | 2 |
| Run 7 | 4:18 | 4:24 | 4:30 | 2 |
| Run 8 | 4:41 | 5:04 | 5:28 | 2 |
| Run Total | 35:18 | 35:56 | 36:34 | 2 |
| Best Run | 4:16 | 4:17 | 4:18 | 2 |
| Workout Splits | ||||
| SkiErg | 4:51 | 4:52 | 4:53 | 2 |
| Sled Push | 1:30 | 1:53 | 2:17 | 2 |
| Sled Pull | 6:11 | 6:18 | 6:26 | 2 |
| Burpee Broad Jump | 4:54 | 5:12 | 5:31 | 2 |
| Row | 5:14 | 5:21 | 5:29 | 2 |
| Farmers Carry | 2:05 | 2:12 | 2:20 | 2 |
| Sandbag Lunges | 4:00 | 4:15 | 4:30 | 2 |
| Wall Balls | 2:52 | 3:09 | 3:27 | 2 |
| Roxzone | ||||
| Roxzone Time | 4:10 | 4:55 | 5:40 | 2 |