🇳🇱Alyssa Van Dijk
NED
2 races|2 divisions|1 season|HYROX DOUBLES, HYROX PRO DOUBLES
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇳🇱UtrechtDOUBLES | 1:22:01 | #350 | |
| 🇳🇱MaastrichtPRO DOUBLES | 1:33:52 | #157 |
Performance Over Time
HYROX PRO DOUBLES
HYROX DOUBLES
Split Analysis
Running Splits
Run 12r
Fast
6:01
Avg
6:02
Slow
6:03
Run 22r
Fast
5:52
Avg
5:54
Slow
5:56
Run 32r
Fast
6:09
Avg
6:12
Slow
6:16
Run 42r
Fast
6:15
Avg
6:18
Slow
6:21
Run 52r
Fast
6:24
Avg
6:32
Slow
6:40
Run 62r
Fast
6:22
Avg
6:27
Slow
6:33
Run 72r
Fast
6:33
Avg
6:36
Slow
6:40
Run 82r
Fast
4:57
Avg
6:10
Slow
7:23
Run Total2r
Fast
48:32
Avg
50:09
Slow
51:46
Best Run2r
Fast
4:57
Avg
5:24
Slow
5:52
Workout Splits
SkiErg2r
Fast
4:30
Avg
4:41
Slow
4:53
Sled Push2r
Fast
2:03
Avg
2:08
Slow
2:14
Sled Pull2r
Fast
3:24
Avg
4:09
Slow
4:55
Burpee Broad Jump2r
Fast
4:14
Avg
4:15
Slow
4:16
Row2r
Fast
5:08
Avg
5:22
Slow
5:37
Farmers Carry2r
Fast
2:02
Avg
2:13
Slow
2:25
Sandbag Lunges2r
Fast
3:07
Avg
4:11
Slow
5:15
Wall Balls2r
Fast
4:17
Avg
4:59
Slow
5:42
Roxzone
Roxzone Time2r
Fast
4:46
Avg
5:50
Slow
6:55
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 6:01 | 6:02 | 6:03 | 2 |
| Run 2 | 5:52 | 5:54 | 5:56 | 2 |
| Run 3 | 6:09 | 6:12 | 6:16 | 2 |
| Run 4 | 6:15 | 6:18 | 6:21 | 2 |
| Run 5 | 6:24 | 6:32 | 6:40 | 2 |
| Run 6 | 6:22 | 6:27 | 6:33 | 2 |
| Run 7 | 6:33 | 6:36 | 6:40 | 2 |
| Run 8 | 4:57 | 6:10 | 7:23 | 2 |
| Run Total | 48:32 | 50:09 | 51:46 | 2 |
| Best Run | 4:57 | 5:24 | 5:52 | 2 |
| Workout Splits | ||||
| SkiErg | 4:30 | 4:41 | 4:53 | 2 |
| Sled Push | 2:03 | 2:08 | 2:14 | 2 |
| Sled Pull | 3:24 | 4:09 | 4:55 | 2 |
| Burpee Broad Jump | 4:14 | 4:15 | 4:16 | 2 |
| Row | 5:08 | 5:22 | 5:37 | 2 |
| Farmers Carry | 2:02 | 2:13 | 2:25 | 2 |
| Sandbag Lunges | 3:07 | 4:11 | 5:15 | 2 |
| Wall Balls | 4:17 | 4:59 | 5:42 | 2 |
| Roxzone | ||||
| Roxzone Time | 4:46 | 5:50 | 6:55 | 2 |