🇺🇸Alyssa Lilly

USA

3 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESWomen

1:26:30

Houston 2023 · Feb 2023

Top 50%#72,789 / 149,287

🇺🇸HoustonFeb 23

1:26:30#26

Avg 1:26:30·1 race

HYROX DOUBLESMixed

1:27:21

Houston 2024 · Mar 2024

#101,900 / 154,866

🇺🇸HoustonMar 24

1:27:21#81

Avg 1:27:21·1 race

HYROXWomen

1:28:07

Houston 2025 · Mar 2025

Top 50%#49,710 / 144,505

🇺🇸HoustonMar 25

1:28:07#220

Avg 1:28:07·1 race

Station Profile

vs 62,181 peers (1:19:21–1:36:59)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+26.1%

Farmers+18.8%

Sled Pull+8.9%

Weaknesses

Burpees-12.0%

Sandbag-3.2%

SkiErg-2.2%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸HoustonHYROX	HYROX	Mar 2025	1:28:07	#220	#33
🇺🇸HoustonDOUBLES	HYROX DOUBLES	Mar 2024	1:27:21	#81	#44
🇺🇸HoustonDOUBLES	HYROX DOUBLES	Feb 2023	1:26:30	#26	#13

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

4:22

Avg

4:41

Slow

5:13

Run 23r

Fast

5:31

Avg

5:46

Slow

6:07

Run 33r

Fast

5:27

Avg

6:07

Slow

6:41

Run 43r

Fast

5:32

Avg

6:09

Slow

6:33

Run 53r

Fast

5:48

Avg

6:36

Slow

7:28

Run 63r

Fast

5:38

Avg

7:29

Slow

9:18

Run 73r

Fast

5:41

Avg

6:30

Slow

7:30

Run 83r

Fast

5:42

Avg

6:58

Slow

8:00

Run Total3r

Fast

44:29

Avg

50:16

Slow

54:09

Best Run3r

Fast

4:22

Avg

5:10

Slow

5:41

Workout Splits

SkiErg3r

Fast

4:16

Avg

4:37

Slow

5:14

Sled Push3r

Fast

1:54

Avg

2:01

Slow

2:12

Sled Pull3r

Fast

3:49

Avg

4:15

Slow

4:59

Burpee Broad Jump3r

Fast

3:35

Avg

4:47

Slow

6:45

Row3r

Fast

4:42

Avg

4:58

Slow

5:14

Farmers Carry3r

Fast

1:47

Avg

1:52

Slow

2:03

Sandbag Lunges3r

Fast

4:02

Avg

4:19

Slow

4:53

Wall Balls3r

Fast

2:38

Avg

4:13

Slow

5:26

Roxzone

Roxzone Time3r

Fast

4:30

Avg

6:03

Slow

7:41

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:22	4:41	5:13	3
Run 2	5:31	5:46	6:07	3
Run 3	5:27	6:07	6:41	3
Run 4	5:32	6:09	6:33	3
Run 5	5:48	6:36	7:28	3
Run 6	5:38	7:29	9:18	3
Run 7	5:41	6:30	7:30	3
Run 8	5:42	6:58	8:00	3
Run Total	44:29	50:16	54:09	3
Best Run	4:22	5:10	5:41	3
Workout Splits
SkiErg	4:16	4:37	5:14	3
Sled Push	1:54	2:01	2:12	3
Sled Pull	3:49	4:15	4:59	3
Burpee Broad Jump	3:35	4:47	6:45	3
Row	4:42	4:58	5:14	3
Farmers Carry	1:47	1:52	2:03	3
Sandbag Lunges	4:02	4:19	4:53	3
Wall Balls	2:38	4:13	5:26	3
Roxzone
Roxzone Time	4:30	6:03	7:41	3