🇳🇿Alyssa Goodwin

NZL

2 races|2 divisions|1 season|HYROX DOUBLES, HYROX PRO

HYROX DOUBLESWomen

1:12:06

Cancun 2026 · Mar 2026

Top 10%#10,935 / 148,518

🇲🇽CancunMar 26

1:12:06#14

Avg 1:12:06·1 race

HYROX PROWomen

1:16:55

Auckland 2026 · Jan 2026

Top 25%#5,414 / 23,823

🇳🇿AucklandJan 26

1:16:55#14

Avg 1:16:55·1 race

Station Profile

vs 36,150 peers (1:04:57–1:19:23)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+13.9%

Sled Pull+9.3%

SkiErg+6.4%

Weaknesses

Burpees-9.6%

Wall Balls-7.5%

Farmers-7.5%

Race History

Event	Division	Date	Time	Rank	AG
🇲🇽CancunDOUBLES	HYROX DOUBLES	Mar 2026	1:12:06	#14	#7
🇳🇿AucklandPRO	HYROX PRO	Jan 2026	1:16:55	#14	#2

Performance Over Time

HYROX PRO

HYROX DOUBLES

Split Analysis

Running Splits

Run 12r

Fast

4:02

Avg

4:13

Slow

4:25

Run 22r

Fast

4:04

Avg

4:17

Slow

4:31

Run 32r

Fast

4:31

Avg

4:45

Slow

4:59

Run 42r

Fast

4:29

Avg

4:43

Slow

4:58

Run 52r

Fast

4:34

Avg

4:50

Slow

5:07

Run 62r

Fast

4:31

Avg

4:53

Slow

5:16

Run 72r

Fast

4:30

Avg

4:54

Slow

5:19

Run 82r

Fast

5:19

Avg

5:24

Slow

5:30

Run Total2r

Fast

36:19

Avg

37:59

Slow

39:39

Best Run2r

Fast

4:04

Avg

4:17

Slow

4:31

Workout Splits

SkiErg2r

Fast

4:13

Avg

4:18

Slow

4:24

Sled Push2r

Fast

1:33

Avg

2:42

Slow

3:51

Sled Pull2r

Fast

3:17

Avg

4:33

Slow

5:49

Burpee Broad Jump2r

Fast

3:44

Avg

3:48

Slow

3:53

Row2r

Fast

4:51

Avg

4:54

Slow

4:58

Farmers Carry2r

Fast

1:47

Avg

2:18

Slow

2:49

Sandbag Lunges2r

Fast

2:41

Avg

3:41

Slow

4:41

Wall Balls2r

Fast

4:00

Avg

4:50

Slow

5:41

Roxzone

Roxzone Time2r

Fast

4:35

Avg

5:30

Slow

6:26

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:02	4:13	4:25	2
Run 2	4:04	4:17	4:31	2
Run 3	4:31	4:45	4:59	2
Run 4	4:29	4:43	4:58	2
Run 5	4:34	4:50	5:07	2
Run 6	4:31	4:53	5:16	2
Run 7	4:30	4:54	5:19	2
Run 8	5:19	5:24	5:30	2
Run Total	36:19	37:59	39:39	2
Best Run	4:04	4:17	4:31	2
Workout Splits
SkiErg	4:13	4:18	4:24	2
Sled Push	1:33	2:42	3:51	2
Sled Pull	3:17	4:33	5:49	2
Burpee Broad Jump	3:44	3:48	3:53	2
Row	4:51	4:54	4:58	2
Farmers Carry	1:47	2:18	2:49	2
Sandbag Lunges	2:41	3:41	4:41	2
Wall Balls	4:00	4:50	5:41	2
Roxzone
Roxzone Time	4:35	5:30	6:26	2