🇦🇺Alyssa Ellis
AUS
1 race|1 division|1 season|HYROX PRO DOUBLES
HYROX PRO DOUBLESWomen
Sydney 2025 · Jul 2025
Top 25%#2,008 / 14,727
🇦🇺SydneyJul 25
1:09:09#21
Avg 1:09:09·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇦🇺SydneyPRO DOUBLES | 1:09:09 | #21 |
Split Analysis
Running Splits
Run 11r
Fast
3:30
Avg
3:30
Slow
3:30
Run 21r
Fast
3:53
Avg
3:53
Slow
3:53
Run 31r
Fast
4:15
Avg
4:15
Slow
4:15
Run 41r
Fast
4:02
Avg
4:02
Slow
4:02
Run 51r
Fast
4:13
Avg
4:13
Slow
4:13
Run 61r
Fast
4:12
Avg
4:12
Slow
4:12
Run 71r
Fast
4:09
Avg
4:09
Slow
4:09
Run 81r
Fast
5:41
Avg
5:41
Slow
5:41
Run Total1r
Fast
33:51
Avg
33:51
Slow
33:51
Best Run1r
Fast
3:53
Avg
3:53
Slow
3:53
Workout Splits
SkiErg1r
Fast
4:14
Avg
4:14
Slow
4:14
Sled Push1r
Fast
1:41
Avg
1:41
Slow
1:41
Sled Pull1r
Fast
4:10
Avg
4:10
Slow
4:10
Burpee Broad Jump1r
Fast
2:42
Avg
2:42
Slow
2:42
Row1r
Fast
4:27
Avg
4:27
Slow
4:27
Farmers Carry1r
Fast
2:07
Avg
2:07
Slow
2:07
Sandbag Lunges1r
Fast
4:46
Avg
4:46
Slow
4:46
Wall Balls1r
Fast
4:21
Avg
4:21
Slow
4:21
Roxzone
Roxzone Time1r
Fast
6:53
Avg
6:53
Slow
6:53
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:30 | 3:30 | 3:30 | 1 |
| Run 2 | 3:53 | 3:53 | 3:53 | 1 |
| Run 3 | 4:15 | 4:15 | 4:15 | 1 |
| Run 4 | 4:02 | 4:02 | 4:02 | 1 |
| Run 5 | 4:13 | 4:13 | 4:13 | 1 |
| Run 6 | 4:12 | 4:12 | 4:12 | 1 |
| Run 7 | 4:09 | 4:09 | 4:09 | 1 |
| Run 8 | 5:41 | 5:41 | 5:41 | 1 |
| Run Total | 33:51 | 33:51 | 33:51 | 1 |
| Best Run | 3:53 | 3:53 | 3:53 | 1 |
| Workout Splits | ||||
| SkiErg | 4:14 | 4:14 | 4:14 | 1 |
| Sled Push | 1:41 | 1:41 | 1:41 | 1 |
| Sled Pull | 4:10 | 4:10 | 4:10 | 1 |
| Burpee Broad Jump | 2:42 | 2:42 | 2:42 | 1 |
| Row | 4:27 | 4:27 | 4:27 | 1 |
| Farmers Carry | 2:07 | 2:07 | 2:07 | 1 |
| Sandbag Lunges | 4:46 | 4:46 | 4:46 | 1 |
| Wall Balls | 4:21 | 4:21 | 4:21 | 1 |
| Roxzone | ||||
| Roxzone Time | 6:53 | 6:53 | 6:53 | 1 |