🇬🇧Alyssa Basinger

GBR

5 races|1 division|2 seasons|HYROX

HYROXWomen

London Olympia 2026 · Mar 2026

Top 5%#2,228 / 144,505

🇬🇧LondonMar 26

🇬🇧LondonDec 25

🇬🇧BirminghamOct 25

🇮🇹RomeSep 25

🇬🇧LondonMay 25

Avg 1:11:54·5 races

Station Profile

HYROX · Women

vs 11,976 peers (1:02:33–1:16:27)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+17.8%

Row+10.9%

SkiErg+6.3%

Weaknesses

Burpees-28.3%

Farmers-11.8%

Sled Push-7.7%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:09:29	#29	#3
🇬🇧LondonHYROX	HYROX	Dec 2025	1:10:29	#96	#19
🇬🇧BirminghamHYROX	HYROX	Oct 2025	1:12:01	#68	#9
🇮🇹RomeHYROX	HYROX	Sep 2025	1:13:17	#37	#7
🇬🇧LondonHYROX	HYROX	May 2025	1:14:14	#110	#17

Performance Over Time

Split Analysis

Running Splits

Run 15r

Fast

2:50

Avg

4:14

Slow

5:24

Run 25r

Fast

3:17

Avg

3:50

Slow

4:05

Run 35r

Fast

3:22

Avg

3:58

Slow

4:15

Run 45r

Fast

3:26

Avg

4:01

Slow

4:19

Run 55r

Fast

3:28

Avg

4:01

Slow

4:14

Run 65r

Fast

3:31

Avg

4:05

Slow

4:21

Run 75r

Fast

3:33

Avg

4:10

Slow

4:27

Run 85r

Fast

4:31

Avg

5:11

Slow

5:43

Run Total5r

Fast

28:33

Avg

33:30

Slow

35:25

Best Run5r

Fast

3:17

Avg

3:50

Slow

4:05

Workout Splits

SkiErg5r

Fast

4:29

Avg

4:39

Slow

4:51

Sled Push5r

Fast

2:17

Avg

2:25

Slow

2:34

Sled Pull5r

Fast

3:36

Avg

4:25

Slow

4:45

Burpee Broad Jump5r

Fast

5:44

Avg

6:03

Slow

6:51

Row5r

Fast

4:24

Avg

4:30

Slow

4:39

Farmers Carry5r

Fast

1:56

Avg

2:07

Slow

2:22

Sandbag Lunges5r

Fast

3:39

Avg

3:53

Slow

4:22

Wall Balls5r

Fast

4:24

Avg

4:59

Slow

5:30

Roxzone

Roxzone Time5r

Fast

4:03

Avg

5:24

Slow

9:08

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:50	4:14	5:24	5
Run 2	3:17	3:50	4:05	5
Run 3	3:22	3:58	4:15	5
Run 4	3:26	4:01	4:19	5
Run 5	3:28	4:01	4:14	5
Run 6	3:31	4:05	4:21	5
Run 7	3:33	4:10	4:27	5
Run 8	4:31	5:11	5:43	5
Run Total	28:33	33:30	35:25	5
Best Run	3:17	3:50	4:05	5
Workout Splits
SkiErg	4:29	4:39	4:51	5
Sled Push	2:17	2:25	2:34	5
Sled Pull	3:36	4:25	4:45	5
Burpee Broad Jump	5:44	6:03	6:51	5
Row	4:24	4:30	4:39	5
Farmers Carry	1:56	2:07	2:22	5
Sandbag Lunges	3:39	3:53	4:22	5
Wall Balls	4:24	4:59	5:30	5
Roxzone
Roxzone Time	4:03	5:24	9:08	5