🇺🇸Alyssa Armstrong
USA
2 races|1 division|1 season|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
5:33
Avg
5:44
Slow
5:55
Run 22r
Fast
5:14
Avg
5:26
Slow
5:38
Run 32r
Fast
5:25
Avg
5:35
Slow
5:46
Run 42r
Fast
5:33
Avg
5:42
Slow
5:52
Run 52r
Fast
5:43
Avg
5:55
Slow
6:08
Run 62r
Fast
5:35
Avg
5:50
Slow
6:05
Run 72r
Fast
5:45
Avg
5:55
Slow
6:05
Run 82r
Fast
5:58
Avg
6:04
Slow
6:10
Run Total2r
Fast
44:42
Avg
46:10
Slow
47:39
Best Run2r
Fast
5:14
Avg
5:26
Slow
5:38
Workout Splits
SkiErg2r
Fast
5:03
Avg
5:03
Slow
5:04
Sled Push2r
Fast
2:26
Avg
2:41
Slow
2:56
Sled Pull2r
Fast
4:07
Avg
4:26
Slow
4:45
Burpee Broad Jump2r
Fast
5:21
Avg
5:54
Slow
6:27
Row2r
Fast
4:56
Avg
5:09
Slow
5:23
Farmers Carry2r
Fast
2:03
Avg
2:06
Slow
2:09
Sandbag Lunges2r
Fast
4:41
Avg
5:03
Slow
5:25
Wall Balls2r
Fast
5:38
Avg
5:38
Slow
5:39
Roxzone
Roxzone Time2r
Fast
5:49
Avg
6:05
Slow
6:21
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:33 | 5:44 | 5:55 | 2 |
| Run 2 | 5:14 | 5:26 | 5:38 | 2 |
| Run 3 | 5:25 | 5:35 | 5:46 | 2 |
| Run 4 | 5:33 | 5:42 | 5:52 | 2 |
| Run 5 | 5:43 | 5:55 | 6:08 | 2 |
| Run 6 | 5:35 | 5:50 | 6:05 | 2 |
| Run 7 | 5:45 | 5:55 | 6:05 | 2 |
| Run 8 | 5:58 | 6:04 | 6:10 | 2 |
| Run Total | 44:42 | 46:10 | 47:39 | 2 |
| Best Run | 5:14 | 5:26 | 5:38 | 2 |
| Workout Splits | ||||
| SkiErg | 5:03 | 5:03 | 5:04 | 2 |
| Sled Push | 2:26 | 2:41 | 2:56 | 2 |
| Sled Pull | 4:07 | 4:26 | 4:45 | 2 |
| Burpee Broad Jump | 5:21 | 5:54 | 6:27 | 2 |
| Row | 4:56 | 5:09 | 5:23 | 2 |
| Farmers Carry | 2:03 | 2:06 | 2:09 | 2 |
| Sandbag Lunges | 4:41 | 5:03 | 5:25 | 2 |
| Wall Balls | 5:38 | 5:38 | 5:39 | 2 |
| Roxzone | ||||
| Roxzone Time | 5:49 | 6:05 | 6:21 | 2 |