🇬🇧Alys Binns

GBR

3 races|2 divisions|2 seasons|HYROX TEAM RELAY, HYROX DOUBLES

HYROX TEAM RELAYWomen

1:06:25

London EMEA Championships 2026 · Mar 2026

Top 5%#294 / 10,138

🇬🇧LondonMar 26

1:06:25#10

Avg 1:06:25·1 race

HYROX DOUBLESMixed

1:09:14

Cardiff 2025 · May 2025

Top 25%#19,254 / 150,745

🇬🇧CardiffMay 25

1:09:14#131

Avg 1:09:14·1 race

HYROX DOUBLESWomen

1:15:15

London Excel 2025 · Dec 2025

Top 25%#20,276 / 148,518

🇬🇧LondonDec 25

1:15:15#663

Avg 1:15:15·1 race

Station Profile

vs 51,003 peers (1:07:48–1:22:52)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+16.0%

Burpees+9.8%

Sled Push+6.8%

Weaknesses

Sandbag-31.1%

Farmers-9.6%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonTEAM RELAY	HYROX TEAM RELAY	Mar 2026	1:06:25	#10	--
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:15:15	#663	#147
🇬🇧CardiffDOUBLES	HYROX DOUBLES	May 2025	1:09:14	#131	#65

Performance Over Time

HYROX DOUBLES

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 13r

Fast

3:31

Avg

4:17

Slow

5:15

Run 23r

Fast

4:04

Avg

4:22

Slow

4:41

Run 33r

Fast

4:04

Avg

4:28

Slow

4:53

Run 43r

Fast

3:59

Avg

4:22

Slow

4:54

Run 53r

Fast

4:11

Avg

4:28

Slow

4:57

Run 63r

Fast

4:11

Avg

4:39

Slow

5:00

Run 73r

Fast

4:04

Avg

4:36

Slow

5:14

Run 83r

Fast

5:29

Avg

5:50

Slow

6:17

Run Total3r

Fast

34:04

Avg

37:03

Slow

40:40

Best Run3r

Fast

3:59

Avg

4:17

Slow

4:41

Workout Splits

SkiErg3r

Fast

4:05

Avg

4:28

Slow

4:47

Sled Push3r

Fast

1:31

Avg

1:36

Slow

1:43

Sled Pull3r

Fast

3:10

Avg

3:41

Slow

4:17

Burpee Broad Jump3r

Fast

3:13

Avg

3:32

Slow

3:57

Row3r

Fast

4:20

Avg

4:31

Slow

4:44

Farmers Carry3r

Fast

1:21

Avg

1:35

Slow

1:52

Sandbag Lunges3r

Fast

3:08

Avg

3:48

Slow

4:15

Wall Balls3r

Fast

3:22

Avg

3:34

Slow

3:41

Roxzone

Roxzone Time3r

Fast

3:51

Avg

6:30

Slow

11:25

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:31	4:17	5:15	3
Run 2	4:04	4:22	4:41	3
Run 3	4:04	4:28	4:53	3
Run 4	3:59	4:22	4:54	3
Run 5	4:11	4:28	4:57	3
Run 6	4:11	4:39	5:00	3
Run 7	4:04	4:36	5:14	3
Run 8	5:29	5:50	6:17	3
Run Total	34:04	37:03	40:40	3
Best Run	3:59	4:17	4:41	3
Workout Splits
SkiErg	4:05	4:28	4:47	3
Sled Push	1:31	1:36	1:43	3
Sled Pull	3:10	3:41	4:17	3
Burpee Broad Jump	3:13	3:32	3:57	3
Row	4:20	4:31	4:44	3
Farmers Carry	1:21	1:35	1:52	3
Sandbag Lunges	3:08	3:48	4:15	3
Wall Balls	3:22	3:34	3:41	3
Roxzone
Roxzone Time	3:51	6:30	11:25	3