🇬🇧Alyna Han

GBR

4 races|2 divisions|2 seasons|HYROX PRO, HYROX PRO DOUBLES

HYROX PRO DOUBLESWomen

1:23:25

London Excel 2025 · Dec 2025

#8,895 / 14,727

🇬🇧LondonDec 25

1:23:25#361

Avg 1:23:25·1 race

HYROX PROWomen

-7:271:33:04

Manchester 2022 · Jan 2022

#15,328 / 23,321

🇬🇧LondonMar 26

1:35:11#195

🇬🇧ManchesterJan 22

1:33:04#21

🇬🇧LondonSep 21

1:40:31#23

Avg 1:36:15·3 races

Station Profile

vs 9,161 peers (1:23:45–1:42:22)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+7.7%

Sled Push+7.5%

Running+1.9%

Weaknesses

Farmers-56.0%

Sandbag-13.6%

Sled Pull-11.9%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonPRO	HYROX PRO	Mar 2026	1:35:11	#195	#45
🇬🇧LondonPRO DOUBLES	HYROX PRO DOUBLES	Dec 2025	1:23:25	#361	#87
🇬🇧ManchesterPRO	HYROX PRO	Jan 2022	1:33:04	#21	#6
🇬🇧LondonPRO	HYROX PRO	Sep 2021	1:40:31	#23	#6

Performance Over Time

HYROX PRO

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

3:33

Avg

4:21

Slow

4:44

Run 24r

Fast

3:44

Avg

4:39

Slow

5:01

Run 34r

Fast

4:49

Avg

5:22

Slow

6:13

Run 44r

Fast

4:46

Avg

5:21

Slow

5:49

Run 54r

Fast

4:15

Avg

4:59

Slow

5:24

Run 64r

Fast

4:18

Avg

5:02

Slow

5:31

Run 74r

Fast

4:19

Avg

5:02

Slow

5:30

Run 84r

Fast

5:53

Avg

6:14

Slow

6:54

Run Total4r

Fast

38:12

Avg

41:01

Slow

42:48

Best Run4r

Fast

3:44

Avg

4:25

Slow

4:46

Workout Splits

SkiErg4r

Fast

4:44

Avg

4:53

Slow

5:08

Sled Push4r

Fast

2:26

Avg

3:50

Slow

5:03

Sled Pull4r

Fast

5:49

Avg

8:25

Slow

13:02

Burpee Broad Jump4r

Fast

3:50

Avg

5:12

Slow

6:10

Row4r

Fast

4:50

Avg

5:06

Slow

5:18

Farmers Carry4r

Fast

2:07

Avg

3:32

Slow

4:26

Sandbag Lunges4r

Fast

4:51

Avg

6:13

Slow

7:26

Wall Balls4r

Fast

5:17

Avg

7:05

Slow

8:31

Roxzone

Roxzone Time4r

Fast

6:09

Avg

7:48

Slow

11:20

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:33	4:21	4:44	4
Run 2	3:44	4:39	5:01	4
Run 3	4:49	5:22	6:13	4
Run 4	4:46	5:21	5:49	4
Run 5	4:15	4:59	5:24	4
Run 6	4:18	5:02	5:31	4
Run 7	4:19	5:02	5:30	4
Run 8	5:53	6:14	6:54	4
Run Total	38:12	41:01	42:48	4
Best Run	3:44	4:25	4:46	4
Workout Splits
SkiErg	4:44	4:53	5:08	4
Sled Push	2:26	3:50	5:03	4
Sled Pull	5:49	8:25	13:02	4
Burpee Broad Jump	3:50	5:12	6:10	4
Row	4:50	5:06	5:18	4
Farmers Carry	2:07	3:32	4:26	4
Sandbag Lunges	4:51	6:13	7:26	4
Wall Balls	5:17	7:05	8:31	4
Roxzone
Roxzone Time	6:09	7:48	11:20	4