🇬🇧Alwen Morris

GBR

3 races|1 division|1 season|HYROX PRO DOUBLES

HYROX PRO DOUBLESWomen

-4:121:10:10

London 2025 · May 2025

Top 25%#2,439 / 14,727

🇬🇧CardiffMay 25

1:11:56#23

🇬🇧LondonMay 25

1:10:10#44

🇬🇧GlasgowMar 25

1:14:22#75

Avg 1:12:09·3 races

Station Profile

HYROX PRO DOUBLES · Women

vs 5,440 peers (1:03:09–1:17:11)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+8.0%

Sled Pull+7.7%

Running+1.3%

Weaknesses

Wall Balls-13.4%

Farmers-8.0%

Burpees-4.9%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧CardiffPRO DOUBLES	HYROX PRO DOUBLES	May 2025	1:11:56	#23	#15
🇬🇧LondonPRO DOUBLES	HYROX PRO DOUBLES	May 2025	1:10:10	#44	#12
🇬🇧GlasgowPRO DOUBLES	HYROX PRO DOUBLES	Mar 2025	1:14:22	#75	#25

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

3:22

Avg

4:12

Slow

4:48

Run 23r

Fast

4:22

Avg

4:35

Slow

4:56

Run 33r

Fast

4:32

Avg

5:10

Slow

6:10

Run 43r

Fast

4:32

Avg

5:04

Slow

6:00

Run 53r

Fast

4:37

Avg

4:57

Slow

5:29

Run 63r

Fast

4:35

Avg

4:55

Slow

5:29

Run 73r

Fast

4:37

Avg

5:01

Slow

5:35

Run 83r

Fast

4:10

Avg

5:14

Slow

6:02

Run Total3r

Fast

37:41

Avg

39:10

Slow

41:08

Best Run3r

Fast

4:10

Avg

4:20

Slow

4:29

Workout Splits

SkiErg3r

Fast

4:19

Avg

4:26

Slow

4:33

Sled Push3r

Fast

2:12

Avg

2:24

Slow

2:43

Sled Pull3r

Fast

3:45

Avg

4:06

Slow

4:18

Burpee Broad Jump3r

Fast

3:15

Avg

3:30

Slow

3:48

Row3r

Fast

4:48

Avg

4:53

Slow

5:02

Farmers Carry3r

Fast

1:53

Avg

1:57

Slow

2:03

Sandbag Lunges3r

Fast

3:10

Avg

3:15

Slow

3:21

Wall Balls3r

Fast

4:05

Avg

4:12

Slow

4:27

Roxzone

Roxzone Time3r

Fast

3:56

Avg

4:16

Slow

4:37

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:22	4:12	4:48	3
Run 2	4:22	4:35	4:56	3
Run 3	4:32	5:10	6:10	3
Run 4	4:32	5:04	6:00	3
Run 5	4:37	4:57	5:29	3
Run 6	4:35	4:55	5:29	3
Run 7	4:37	5:01	5:35	3
Run 8	4:10	5:14	6:02	3
Run Total	37:41	39:10	41:08	3
Best Run	4:10	4:20	4:29	3
Workout Splits
SkiErg	4:19	4:26	4:33	3
Sled Push	2:12	2:24	2:43	3
Sled Pull	3:45	4:06	4:18	3
Burpee Broad Jump	3:15	3:30	3:48	3
Row	4:48	4:53	5:02	3
Farmers Carry	1:53	1:57	2:03	3
Sandbag Lunges	3:10	3:15	3:21	3
Wall Balls	4:05	4:12	4:27	3
Roxzone
Roxzone Time	3:56	4:16	4:37	3