🇨🇦Alvin Lam

CAN

6 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

Miami Beach 2025 · Apr 2025

Top 25%#30,669 / 150,467

🇺🇸MiamiApr 25

🇨🇦TorontoOct 24

🇨🇦TorontoOct 24

Avg 1:08:49·3 races

HYROXMen

Houston 2026 · Mar 2026

Top 50%#76,476 / 275,788

🇺🇸HoustonMar 26

🇨🇳BeijingMar 26

🇺🇸PhoenixJan 26

Avg 1:23:10·3 races

Station Profile

vs 58,667 peers (1:00:09–1:13:32)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+11.8%

Running+5.2%

Wall Balls+1.6%

Weaknesses

Sled Pull-28.6%

Farmers-22.1%

Sled Push-14.1%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸HoustonHYROX	HYROX	Mar 2026	1:18:41	#165	#32
🇨🇳BeijingHYROX	HYROX	Mar 2026	1:29:02	#410	#81
🇺🇸PhoenixHYROX	HYROX	Jan 2026	1:21:49	#506	#111
🇺🇸MiamiDOUBLES	HYROX DOUBLES	Apr 2025	1:06:51	#79	#45
🇨🇦TorontoDOUBLES	HYROX DOUBLES	Oct 2024	1:09:48	#130	#62
🇨🇦TorontoDOUBLES	HYROX DOUBLES	Oct 2024	1:09:48	#129	#61

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 16r

Fast

3:03

Avg

4:25

Slow

5:27

Run 26r

Fast

3:54

Avg

4:16

Slow

4:32

Run 36r

Fast

4:18

Avg

4:40

Slow

4:56

Run 46r

Fast

4:26

Avg

4:35

Slow

4:50

Run 56r

Fast

4:33

Avg

4:51

Slow

5:07

Run 66r

Fast

4:37

Avg

4:50

Slow

5:04

Run 76r

Fast

4:41

Avg

5:11

Slow

5:34

Run 86r

Fast

4:51

Avg

5:36

Slow

6:24

Run Total6r

Fast

35:48

Avg

38:25

Slow

39:11

Best Run6r

Fast

3:54

Avg

4:16

Slow

4:32

Workout Splits

SkiErg6r

Fast

3:43

Avg

4:12

Slow

4:48

Sled Push6r

Fast

1:44

Avg

2:32

Slow

3:20

Sled Pull6r

Fast

2:42

Avg

3:57

Slow

6:10

Burpee Broad Jump6r

Fast

2:19

Avg

3:17

Slow

4:39

Row6r

Fast

4:32

Avg

4:44

Slow

5:07

Farmers Carry6r

Fast

1:53

Avg

2:23

Slow

3:06

Sandbag Lunges6r

Fast

3:05

Avg

4:36

Slow

7:20

Wall Balls6r

Fast

3:37

Avg

5:16

Slow

7:42

Roxzone

Roxzone Time6r

Fast

4:56

Avg

6:40

Slow

10:03

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:03	4:25	5:27	6
Run 2	3:54	4:16	4:32	6
Run 3	4:18	4:40	4:56	6
Run 4	4:26	4:35	4:50	6
Run 5	4:33	4:51	5:07	6
Run 6	4:37	4:50	5:04	6
Run 7	4:41	5:11	5:34	6
Run 8	4:51	5:36	6:24	6
Run Total	35:48	38:25	39:11	6
Best Run	3:54	4:16	4:32	6
Workout Splits
SkiErg	3:43	4:12	4:48	6
Sled Push	1:44	2:32	3:20	6
Sled Pull	2:42	3:57	6:10	6
Burpee Broad Jump	2:19	3:17	4:39	6
Row	4:32	4:44	5:07	6
Farmers Carry	1:53	2:23	3:06	6
Sandbag Lunges	3:05	4:36	7:20	6
Wall Balls	3:37	5:16	7:42	6
Roxzone
Roxzone Time	4:56	6:40	10:03	6